Tired of starting over with your health every Monday—or every New Year? In this must-listen episode of Finding Better, host John Suzuki sits down with health coach, author, and speaker Esther Avant (To Your Health: A Lifestyle of Health, Happiness, and Confidence) to reveal how you can finally break free from the all-or-nothing mindset that keeps sabotaging your goals.

Esther shares her powerful FIT Framework—a simple, proven approach to creating sustainable habits for better physical, mental, and emotional wellbeing. You’ll discover: ✅ The real reasons you struggle to stay consistent (it’s not laziness!) ✅ How to define health your way—beyond the number on the scale ✅ The three universal barriers to better health and how to crush them ✅ Why support systems are the secret to lasting success ✅ How compassion + ownership will keep you on track for life

If you’re ready to stop the cycle of burnout and start building the life, energy, and confidence you deserve, this episode will show you exactly where to begin.

📚 Get Esther’s Book: To Your Health: A Lifestyle of Health, Happiness, and Confidence → https://a.co/d/2OJZ384

🎧 Listen to Esther’s Podcast: To Your Health → https://podcasts.apple.com/us/podcast/to-your-health/id1543658046

🌐 Visit Esther’s Website: https://estheravant.com/

📩 Share this episode with someone who needs a boost in their health journey! 💬 Tell us in the comments: What’s YOUR definition of health?

🔥 What if losing your dream job was the best thing that ever happened to you?

In this empowering episode, host John Suzuki sits down with Kathryn Booker-Veloz—executive coach, leadership strategist, and former senior advisor to U.S. diplomats—who shares her raw, unfiltered story of being unexpectedly laid off from a job she loved… and how that gut-wrenching moment became the catalyst for a new, purpose-driven chapter.

You’ll discover: ✨ The emotional rollercoaster of sudden job loss—and how to ride it with dignity ✨ Why rest, not hustle, might be your most powerful next step ✨ How faith, clarity, and courage can transform your life after a setback ✨ Practical ways to silence self-doubt and ignite your hidden superpowers ✨ Why proving yourself to YOU matters more than proving yourself to others

If you’ve ever felt underestimated, blindsided by change, or stuck at a crossroads—Kathryn’s journey will inspire you to rise stronger, dream bigger, and embrace the opportunities hidden in life’s toughest moments.

💡 Connect with Kathryn & explore her work: Kathrynexecutive.com

🎧 Listen now and learn how to turn your setback into your greatest comeback!

What if losing everything—your business, your faith, your identity—was the key to becoming your truest self? In this raw and transformative episode, entrepreneur Vince Covino shares how he built a $100M empire, only to watch it collapse… and how that collapse led to a spiritual awakening, emotional rebirth, and a radically different way of leading.

From bankruptcy and belief breakdowns to healing through psychedelics, mentorship, and self-love, Vince reveals how pain became his greatest teacher. Now the CEO of WarriorSage, he's helping business leaders shift from hustle to heart, and from profit-only to purpose-aligned leadership.

🎯 Want to meet Vince in person and experience powerful business transformation?

👉 Apply now to the Impact Accelerator Summit ( https://impactacceleratorcircle.com/ ) – the premier summit for accomplished founders seeking strategic investors.

Experience personalized capital matchmaking, executive transformation, and next-level partnership formation—all in Austin’s most exclusive business gathering.

🎙 In this episode, you’ll learn:

* How Vince lost $100M and found peace * The power of letting go, self-forgiveness & heart-centered leadership * How to scale your business without losing your soul * Why the next big wave in capitalism is emotional intelligence * Vince’s 3-part transformation blueprint: Mentorship, Meditation, Self-Love