In the very first episode of A Balanced Life, we lay the foundation for what balance really means and why it’s no longer optional in today’s fast-paced world.

Hosted by Dr. Chris Byles, Professor, health educator, and performance coach with a Master’s degree in Exercise Science from PennWest and a Doctorate in Education in Kinesiology, this episode blends evidence-based science with real-life application. Dr. Byles brings academic expertise and practical insight to conversations around health, performance, education, and sustainable lifestyle habits.

This episode challenges the “all-or-nothing” mindset around fitness and wellness and replaces it with a realistic, sustainable approach to health. We explore how imbalance—whether physical, mental, or lifestyle-related—can impact performance, longevity, and quality of life, and why balance is not about perfection, but intention and consistency.

Whether you’re a busy professional, educator, student, athlete, or someone striving to improve overall well-being, this episode sets the tone for the conversations ahead. You’ll gain clarity on what balance truly looks like, why it’s essential for long-term success, and how A Balanced Life will help you apply science-backed strategies to everyday life.

This is more than a podcast about health. It’s about building a lifestyle that supports who you are and who you’re becoming.

Welcome to A Balanced Life.