What does it really mean to live in flow?

How can we align effort and ease so that life itself begins to move through us?

And what happens when we stop forcing and start trusting the rhythm of our own energy?

In this episode of The Spirit of Yoga, host Burkhard explores the art of finding balance — the sweet spot between doing and being. Through the lens of yoga wisdom, he reflects on how to enter the flow state, where action becomes effortless and life begins to support our intentions.

Drawing on themes of shadow work for beginners, ego and self love, and spiritual awakening, this conversation invites you to look deeper into what holds you back from your natural state of harmony. You’ll discover how balance is not something to achieve, but a way to remember — the union of opposites that allows energy, purpose, and grace to flow through you.

Tune in, take a breath, and open yourself to the subtle art of living in alignment.

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