Find Peace & Be Present (Body Scan)
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Find Peace & Be Present (Body Scan)
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About this listen
A warm welcome to this guided body scan meditation, designed to bring you into the present moment, and find peace. Very slowly we will scan down your body, connecting to and noticing different parts of your body - some of these areas you might not have taken note of in a long time.
This practice will relax your body, calm your mind and prepare you for the day ahead. It is also possible to use this before bedtime, to help you find a peaceful night's sleep.
Thank you, and I hope you enjoy!
Writing & Voiceover by Sleepy Cat Meditations (NO AI USED)
Music by Liborio Conti
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.