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Find Joy with Joyan

Find Joy with Joyan

By: Joyan Chan
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About this listen

 Find Joy with Joyan is for you if you're looking for more joy, courage, passion and purpose in your life! Tune in for new episode every Wednesday with Joyan and her guests to learn how to live & lead a life with joy! Dive into the heart of our community, visit our website: podcast.joyanchan.co401260 Personal Development Personal Success
Episodes
  • The Secret to Getting What You Want: Mastering the Big Ask with Paul Quinn

    The Secret to Getting What You Want: Mastering the Big Ask with Paul Quinn
    Sep 3 2025
    What if the only thing standing between you and your next big breakthrough was the courage to ask for it? In this episode, I sit down with Paul Quinn, author of The Big Ask, to uncover the secrets of making powerful requests that open doors, create opportunities, and change your life.We talk about the three core elements behind every successful ask, how to turn a “no” into your next big step, and why asking with audacity can completely shift the game in your favour. He also reveals surprising stories from famous people he interviewed and the most common ways we sabotage ourselves without even realizing it.Whether you’ve been holding back from making that bold request, or you want to level up your communication skills, this episode will give you the tools and inspiration to master the art of the ask.What We Talk About:How Paul defines a “big ask” — and why it mattersThe three elements every successful ask needsWhy “What if?” might be the most powerful question you can askHow to handle rejection without losing momentumReal examples of audacious asks that paid offEpisode Resources:⁠⁠⁠⁠Paul ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠Paul ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Submit your story ⁠Here⁠🎙️ Want to start your own podcast?Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ABOUT: Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting. Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world. Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠⁠
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    51 mins
  • Your Body’s #1 Enemy to Resilience & Performance (Spoiler: It's Cortisol. Let’s Fix That) With Jenny Evans

    Your Body’s #1 Enemy to Resilience & Performance (Spoiler: It's Cortisol. Let’s Fix That) With Jenny Evans
    Aug 27 2025

    Stress is everywhere — but what if the real enemy isn’t your workload, your boss, or even your schedule… but a powerful chemical inside your body?


    In this episode, Joyan sits down with Jenny Evans, stress expert, speaker, and author, to uncover the hidden role of cortisol — the stress hormone that could be wrecking your health, energy, and performance.


    Jenny reveals how cortisol secretly sabotages your brain and body, why traditional stress management often fails, and the simple, science-backed strategies you can use to build true resilience and unlock peak human performance.


    What We Talk About:

    • The surprising link between cortisol and decision-making
    • Why stress resilience is a skill — and how to train it
    • Quick, powerful ways to reset your body and brain in minutes
    • How to stop letting stress hormones control your life
    • The Confidence Formula


    Episode Resources:⁠⁠⁠⁠

    Jenny ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠

    Jenny ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠

    Download Jenny Clarity Code Here


    🎙️ Want to start your own podcast?

    Packed with all the tools, strategies, and secrets you need to launch and grow your podcast with confidence, download your ultimate podcast launch success playbook here:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://masterclass.joyanchan.co/playbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ABOUT:

    Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.


    Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.


    Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.


    Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.


    Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠⁠
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    56 mins
  • Start Before You’re Ready: Joyan Chan on Courage, Dreams & Building Your Own Path

    Start Before You’re Ready: Joyan Chan on Courage, Dreams & Building Your Own Path
    Aug 20 2025

    In this inspiring episode of The Real Female Entrepreneurs, we sit down with award-winning coach, international speaker, and podcasting powerhouse Joyan Chan. Known for her transformational Rookie to Rockstar Roadmap, Joyan opens up about her journey from battling depression to building a thriving business and global brand.


    She shares how a $500 workshop sparked her entrepreneurial fire, why podcasting became her personal “happiness project,” and how embracing her voice helped her – and now thousands of others – find joy and purpose.


    Joyan and host, Angel France, dive deep into what it really takes to grow as a female entrepreneur, including the power of collaboration, starting messy, and reconnecting with the fearless version of yourself.


    Whether you’re feeling stuck, scared, or simply unsure, this episode is your reminder that the only way forward is to begin – imperfectly and boldly.


    👉 Download Joyan's "Ultimate Podcast Launch Success Playbook": https://masterclass.joyanchan.co/playbook


    📞 Ready to build your personal brand, grow yourself, and impact lives? ⁠Click here⁠ to book your call now and start making your podcast dream a reality!


    Here’s how you can connect with me:

    💜 Leave a review on ⁠Apple Podcast⁠ if you haven’t already or hit the follow button on ⁠Spotify⁠

    📸 Take a screenshot of this episode and tag me on Instagram ⁠⁠@joyan.chan⁠ & ⁠@findjoywithjoyan_podcast⁠⁠


    ABOUT:

    Joyan Chan is an award-winning coach, international speaker, and podcaster. The core of her work centers on helping leaders and entrepreneurs develop unshakable confidence to build a Rockstar personal brand, gain worldwide exposure, and earn recognition for their expertise through podcasting.


    Joyan's years of experience as a young lecturer, team leader, and business owner have given her a keen sense of what it takes to become a confident, visible, and impactful leader in today's world.


    Her personal journey, which involved transforming depression into empowerment and building her brand from the ground up in just two years, inspired her to create a proven roadmap called "Rookie to Rockstar." It’s the same roadmap she has followed and now uses to guide her clients to launch, market and monetize their podcasts, positioning them as industry ICONs.


    Joyan has been featured in numerous magazines, publications, shows and has spoken at many industry events. In March 2022, Joyan was awarded Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia.


    Meet me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joyanchan.com⁠
    Show More Show Less
    33 mins
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