So many women are exhausted, stressed, gaining weight, not sleeping, or just feeling off — yet their labs keep coming back “normal.”

In this powerful conversation, Dr. Kate Volmir (internal medicine physician and founder of LifeLong Health) breaks down why traditional care often overlooks women’s symptoms and how whole-body, root-cause medicine is changing everything.

We dive into the tests that actually matter, the symptoms you should never ignore, how stress and sleep show up in your labs, and why strength training is one of the most powerful longevity tools women have.

This episode is packed with life-changing information — the kind every woman deserves but rarely receives.

Website: lifelong-health.org

Instagram: @lifelonghealthclinic

Facebook: https://www.facebook.com/profile.php?id=61574205741809

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

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✦ TRAININGS ✦

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https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

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