Feeling drained or stretched too thin? In this episode of TwinSpired in Frederick, Pam and Terri share why self-care isn't selfish—and how to make it simple and sustainable.

☕ What You'll Hear:

• Self-Care 101: What it really means (spoiler: it's more than bubble baths).

Quick Wins: Small, doable ways to recharge—like how a 30-minute deck break listening to birdsong can reset your whole day.

Real-Life Strategies: How Terri helped one caregiver go from burned out to balanced, plus Pam's favorite boundary-setting hack.

Local Inspiration: A few of our go-to spots for movement, creativity, and peace of mind—right here in Frederick.

✨ TwinSpired Takeaway

• Terri's tip: Create one simple daily ritual to reset your mind.

• Pam's reminder: "You can't pour from an empty cup."

🎧 Listen now and discover how to make self-care realistic—and actually enjoyable!

Follow Us!

HOUSEWIVES OF FREDERICK COUNTY

Website:

https://www.housewivesoffrederickcounty.com/

Instagram:

https://www.instagram.com/housewivesoffrederickcounty

Facebook:

https://www.facebook.com/HousewivesOfFrederickCounty/

The Frederick Buzz Newsletter:

https://the-frederick-buzz.beehiiv.com/subscribe

HEALTHY HOME LIVING SOLUTIONS

Website:

https://healthyhomelivingsolutions.com/

Instagram:

https://www.instagram.com/healthyhomelivingsolutions/

Facebook:

https://www.facebook.com/hhlivingsolutions

Aging in Place Frederick County Facebook Page:

https://www.facebook.com/groups/41900162605565