File 10 Press Pause
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File 10 Press Pause
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About this listen
This File is the conversation between Lexi and Son about how to slow down and take time out. How to pause, schedule time for yourself, use movement and small joyful rituals to reset, and turn reaction into response.
They also share their stories about mental health, recovery, and the power of small daily practices to feel better and stay grounded.
Listen now, Like, Follow, Share! Let us know what works for you?
P.S Don't forget to do something that makes YOU feel good!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.