Most fighters dream about training in Thailand — but very few actually take the leap. It’s easy to talk about living the fight lifestyle. It’s harder to book the one-way ticket and build your life around growth, culture, and alignment.

In this episode of Fight Science Made Simple, Coach Adam is joined by his partner Alexandra as they break down their 90-day move to Phuket, Thailand.

In this episode, you’ll learn:

• Why Thailand has been a life goal for both of them — from Muay Thai to Buddhism, yoga, and diving.
• The mindset behind taking a one-way flight with no rigid plan.
• How alignment, flexibility, and shared purpose shape performance and relationships.

Whether you’re a fighter chasing a dream, an athlete craving a reset, or someone who knows there’s more life to experience — this episode is about designing your life intentionally, not accidentally.

Most fighters think power is something you’re born with — either you’ve got heavy hands or you don’t.

But knockouts aren’t just genetics.

Real finishing ability happens when you understand the science of power for fighters — how force, velocity, and the alactic system work together to create devastating explosiveness. Without it, you’re stuck winning decisions, getting overlooked, and wondering why your strikes don’t have the same impact as the guys getting Contender Series calls.

In this episode of Fight Science Made Simple, you’ll learn:

• What power actually is and why most fighters misunderstand it.
• The energy system behind knockouts
• How to train to build real fight-ending explosiveness.

Whether you’re an MMA fighter, BJJ athlete, striker, or hybrid martial artist, developing finishing power is no longer optional. The sport rewards violence. It rewards damage. It rewards finishes.

If you want to train smarter, hit harder, and become the kind of fighter promoters can’t ignore — this episode is for you.

In this episode of Fight Science Made Simple, Coach Adam breaks down the Fight Night Nutrition Blueprint—the exact step-by-step system he uses with fighters to make sure they walk into the cage fully fueled, fully hydrated, and ready to push a savage pace.

Most fighters obsess over making weight… and then completely wing it when it comes to what to eat on fight day. That’s a mistake that gets people gassed, flat, bloated, or sluggish when it matters most. And no—starving yourself for “primal kill mode” isn’t tough… it’s just leaving performance on the table.

Inside the blueprint, you’ll learn:

• Why fight night nutrition starts the second you step off the scale
• The goal for re-gain: put back 10–15% of bodyweight with fluids, electrolytes, and carbs
• The Performance Plate framework (what every meal should look like on fight week)
• How to plan 2–4 meals + snacks depending on when you fight (working backward from your walkout)
• The rule for your last real meal: 3–4 hours before the fight
• The final top-off: a high-carb snack 1–2 hours pre-fight (simple carbs that hit fast)
• The warm-up hack: sip/swirl Gatorade to keep glucose topped off without feeling heavy

If you’ve ever felt low energy, got tired too fast, or felt “off” on fight night—this episode gives you a simple plan you can follow every single time.

Want help dialing in your weight cut + fight week nutrition like a pro?

DM Coach Adam the word COLLECTIVE on Instagram @FightScienceCollective.