Episodes

  • Ep 61 : I Quit Diddy!

    Ep 61 : I Quit Diddy!
    Mar 13 2025
    In this lively conversation, the hosts share their weekend experiences, focusing on a visit to a black-owned coffee shop and discussing their coffee preferences and brewing techniques. They also touch on their favorite beverages, including cocktails and wines, while emphasizing the importance of community and supporting local businesses.
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    34 mins
  • Episode 60: It's gonna get bad out here

    Episode 60: It's gonna get bad out here
    Feb 27 2025
    Summary
    In this lively conversation, the hosts engage in a mix of lighthearted banter and serious discussions about current political events, economic concerns, and personal experiences. They reflect on the state of the job market, the impact of recent layoffs, and the importance of community preparedness. The conversation also touches on health and fitness, emphasizing the need for mental well-being in challenging times. As they wrap up, they share updates about their podcast and encourage community engagement.
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    37 mins
  • Episode 59 Meet Tiff Chris

    Episode 59 Meet Tiff Chris
    Jan 29 2025
    In this episode, Dr. Shunnie Pooh introduces the new co-host Tiff Chris, diving into her background, personality, and what she brings to the show. They discuss Tiff's upbringing in Chicago, her adventurous spirit, and her aspirations. The conversation flows into their guilty pleasures, influential figures, and the advice that has shaped them. Tiff shares her love for politics, fashion, and real estate, setting the stage for exciting future discussions on the podcast.
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    42 mins
  • Episode 58 Not Today Satan

    Episode 58 Not Today Satan
    Jan 29 2025
    In this lively conversation, the hosts and guests share personal updates, discuss work-life balance, and delve into topics like mental health, political discourse, and the implications of data privacy in social media. The discussion is filled with humor, camaraderie, and insightful reflections on contemporary issues. In this engaging conversation, the speakers explore various themes including the importance of curiosity in understanding societal dynamics, the impact of social media and technology on our lives, and the economic challenges faced by communities. They discuss empowerment and wealth building, particularly among black women, and reflect on the significance of black culture and art. The conversation also touches on travel experiences and the joy of exploring new cultures, emphasizing the importance of self-care and enjoyment in life.
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    58 mins
  • Episode 57: New Years Hangover

    Episode 57: New Years Hangover
    Jan 14 2025
    Summary
    In this lively conversation, the hosts reflect on their New Year celebrations, share their health and wellness resolutions, discuss their culinary adventures during the holidays, and explore personal growth through full circle moments. The dialogue is filled with humor, warmth, and insights into their experiences and aspirations for the year ahead. In this engaging conversation, Shunnie and Rica T. explore a variety of topics ranging from their musical aspirations and upcoming live performances to reflections on the legacy of Jimmy Carter. They discuss personal growth, military service, and the importance of mental health awareness in light of recent tragic events. The duo also shares their thoughts on living life to the fullest, the latest buzz around Walmart's knockoff Birkin bag, and wrap up with their future plans for the podcast.
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    41 mins
  • Ep: 56 Happy Holidays

    Ep: 56 Happy Holidays
    Dec 24 2024
    In this lively conversation, Shunnie and Rica T. discuss their holiday experiences, including the hustle of Christmas shopping, travel adventures, and the importance of self-care during the busy season. They share personal anecdotes about airport chaos, gaming as a form of relaxation, and their intentions for the holiday season, emphasizing the value of experiences over material gifts. In this engaging conversation, Rica T. and Shunnie explore the value of experiences over material gifts, share their thoughts on holiday shopping, and discuss their hopes and resolutions for 2025. They also delve into the cultural significance of eggnog and the excitement surrounding the lottery, all while maintaining a light-hearted and humorous tone.
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    36 mins
  • Ep: 55 Get YO Ass on The Couch!

    Ep: 55 Get YO Ass on The Couch!
    Dec 17 2024

    In this conversation, the hosts discuss the critical importance of mental health awareness, especially during times when suicide rates increase. They explore the signs that indicate someone may need mental health support, the stigma surrounding mental health in the community, and practical self-care strategies that individuals can implement. The discussion emphasizes the need for open conversations about mental health, the importance of seeking professional help, and the various ways to practice self-care effectively. In this conversation, the speakers discuss the importance of mental health, therapy, and self-care, particularly within the context of the black community. They emphasize that it's never too late to seek help and advocate for oneself. The discussion covers understanding personal triggers, the role of sexual health in mental wellness, and the distinction between self-care and self-maintenance. The speakers also address the challenges of emotional vulnerability and the need for community resources to support mental health.
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    1 hr
  • Episode 54: Health Scare

    Episode 54: Health Scare
    Dec 10 2024
    Summary
    In this engaging conversation, Shunnie and Rica T. explore various topics including cultural connections through language, personal updates on self-care practices, and the importance of mental health during the holiday season. The hosts discuss the shocking assassination of a United Healthcare CEO, exploring the details surrounding the crime, public reactions, and the broader implications for society and the healthcare system. They delve into the chilling specifics of the crime, including the shooter’s actions and the bizarre evidence found, while also addressing the frustrations many feel towards the healthcare industry. The conversation highlights the societal response to the incident and raises questions about security for those in powerful positions. In this episode, Rica T. and Shunnie discuss the hypocrisy surrounding health insurance and its necessity in daily life. They transition into the importance of skincare, emphasizing the need for a proper skincare routine and sharing personal experiences with various products. The conversation highlights the significance of self-care, the impact of diet and lifestyle on skin health, and the importance of using sunscreen. They conclude by encouraging listeners to prioritize their skincare as a form of self-love and self-care.
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    54 mins