Femenino Singular - Programa 421 (29/01/2026)
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Femenino Singular - Programa 421 (29/01/2026)
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About this listen
La última semana del mes en Femenino Singular, está dedicada a la salud femenina. En esta ocasión recibimos la visita de Lola Villar, consultora de bienestar, instructora de Yoga, Mindfulness y Meditación. Con ella descubrimos qué es y qué no es el yoga, cuándo y cómo empezar a practicarlo y los beneficios de su práctica, especialmente en las mujeres.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.