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Females Thriving Over Thirty

Females Thriving Over Thirty

By: Jasmine Foley & Soraya Barrera
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Successful women over thirty discussing everything they’ve learnt to get them where they are today. A celebration of thirties and beyond!Copyright 2023 All rights reserved. Personal Development Personal Success
Episodes
  • Iconic Movies of the 2000s - Millennial Nostalgia
    Jul 17 2025

    In this episode, the ladies engage in a fun guessing game about 2000s movies, reflecting on films like Bring It On, The Notebook, and Legally Blonde, exploring themes of empowerment, nostalgia, and cultural significance. The conversation highlights the evolution of female representation in film and the hosts' personal connections to these movies. In this engaging conversation, Soraya and Jasmine reflect on how these films shaped their youth and the cultural landscape of today, while also touching on the evolution of comedy and the importance of nostalgia in their lives. They conclude with a discussion on the joy of collecting DVDs and the comfort of revisiting beloved films.

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    2000s movies, iconic films, nostalgia, female empowerment, health and fitness, personal care, romantic movies, fashion, movie discussions, pop culture, dance, 2000s music, 2000s movies, comedy, film culture, childhood memories, movie recommendations

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    Chapters

    00:00 Introduction and Personal Updates

    10:49 Exploring 2000s Iconic Movies

    17:10 The Notebook and Romantic Expectations

    18:49 The Devil Wears Prada and Fashion Influence

    21:04 The Legacy of Iconic Fashion Films

    22:47 Empowerment Through Film: Legally Blonde

    24:56 Nostalgia for 2000s Movies

    26:07 Bridget Jones: A Reflection on Body Image

    29:44 The Impact of Lord of the Rings

    32:22 Miss Congeniality: A Celebration of Femininity

    35:53 Charlie's Angels: Action and Empowerment

    36:22 Dance Films: A Cultural Phenomenon

    37:52 Rediscovering Passions: Dance and Music

    38:57 Exploring Iconic Movies: A Nostalgic Journey

    42:48 The Magic of Movie Transformations: Freaky Friday and More

    44:35 Romantic Choices: Team Edward vs. Team Jacob

    46:15 Olsen Twins: A Trip Down Memory Lane

    49:49 Coyote Ugly: Dreams and Aspirations

    51:54 Iconic Movie Moments

    53:09 Nostalgia and Comfort Films

    54:31 Lessons from School Days

    55:22 Top Movie Picks and Recommendations

    57:50 The Impact of Romantic Films

    01:00:37 Remakes and Modern Cinema

    01:03:06 The Evolution of Comedy

    01:05:02 Collecting Movies and Nostalgic Experiences

    01:07:32 Parenting and Movie Choices

    01:09:20 Wrap-Up and Future Plans

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    1 hr and 9 mins
  • Wait... did we really sing THAT as kids?! - Songs we had no business singing - Millennial nostalgia
    Jul 10 2025

    Jasmine and Soraya take a wild ride down memory lane, unpacking the surprisingly explicit lyrics hidden in the songs we grew up with, and how we didn’t even notice!

    From childhood anthems with questionable meanings to the allure of living in Spain, the duo reflects on cultural differences, personal milestones like gaining British citizenship, and the deeper impact of music on our early years.

    This episode is full of laughs, nostalgia, and a powerful call for better education around women’s health and media literacy in schools.

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    2000s music, citizenship, cultural differences, nostalgia, childhood songs, dirty lyrics, dirty songs, 2000s throwback, millennials, living abroad, personal stories, pop culture, youth, song analysis, cultural references

    Chapters

    00:00 Returning from Spain: Reflections on Travel

    02:27 Celebrating British Citizenship: A Personal Milestone

    04:30 Navigating the Challenges of Official Documentation

    07:13 Cultural Differences in Official Photos

    08:48 The Allure of Spanish Living

    12:38 Childhood Songs: Innocence and Misunderstanding

    17:31 The Double Meanings in Pop Songs

    21:34 Nostalgic Music Memories

    28:22 Controversial Lyrics and Their Meanings

    35:12 The Evolution of Song Lyrics

    38:22 Iconic Pop Songs and Their Hidden Messages

    38:29 The Evolution of Song Lyrics and Their Meanings

    45:26 Controversial Lyrics: A Reflection of Society

    51:17 The Role of Education in Understanding Lyrics

    54:57 Women's Health and Education: Bridging the Gap

    Vote for us for the British Podcast Awards!!!

    Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.

    https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg

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    57 mins
  • Postpartum: The Unspoken Truth
    Jul 6 2025

    In this episode, Soraya and Emily discuss the often unspoken realities of postpartum life, sharing personal experiences and insights. They explore the challenges of adjusting to motherhood, the importance of support systems, and the impact of social media on new mothers. Emily shares her journey through postpartum mental health, emphasizing the need for self-care and the understanding that it's okay to ask for help. The conversation highlights the significance of community and the necessity of giving oneself grace during this transformative time.

    Find us Online:

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    Tiktok

    Youtube

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    postpartum, motherhood, mental health, support, community, social media, identity, parenting, motherhood journey, postpartum depression

    Chapters

    00:00 Introduction and Personal Updates

    09:17 Expectations vs. Reality of Postpartum

    15:07 Navigating Early Days as a New Mom

    22:24 The Importance of Support and Community

    27:53 Judgment and Support in Parenting Choices

    34:24 Body Image and Postpartum Reality

    41:19 Seeking Help and Support

    50:58 Finding Your Identity as a New Parent

    59:15 Advice for New Parents: Grace and Patience

    Vote for us for the British Podcast Awards!!!

    Click the link below and search for “Females Thriving Over Thirty”. Once submitted please check your junk folder for an email to confirm your vote.

    https://www.britishpodcastawards.com/voting?fbclid=PAQ0xDSwK9-r5leHRuA2FlbQIxMQABp3TQt14bFgwqgepycZzz458bKwKYOf4fZvpU84BrtBbc0N8bFJRBztEh1sTk_aem_9Ife2f6FG5O3P7vtRM66Bg

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    1 hr and 3 mins

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