Shannon sits down with women’s strength and rehab coach Jess Mather to reveal how syncing your workouts with your menstrual cycle can help you feel stronger, avoid burnout, and finally see real results—no more fighting against your body!

In this episode:

Why Most Workouts Burn Women Out. Traditional fitness plans ignore women’s hormonal cycles. Jess explains why this matters.

Cycle-Synced Strength. How to adjust your workouts for each phase of your cycle—for better energy, less pain, and more results.

Do Less, Achieve More. Why pushing harder isn’t the answer—and how doing less can mean more progress.

Real-Life Transformations. Inspiring stories of women who got stronger, healthier, and more confident by honoring their cycles.

Getting Started. Try Jess’s simple “energy scale” to know when to push and when to rest.

Focus on consistency, not intensity.

Connect with Jess

• Website: https://rebuildingbody.com/femininestrength
• Free Feminine Strength E-Book: https://drive.google.com/file/d/1ZzEVbsPLxwmdzvYAFF6UaibKuoTAMLSa/view?usp=sharing
• Instagram: @liverehabited

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Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

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