Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
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Female Runners Over 45: Fix Fatigue, Weight Gain & Performance
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About this listen
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass
If you’re a female runner over 45 and suddenly feeling more tired, gaining weight, or struggling to improve… you’re not alone.
In this coaching call, we break down exactly what’s going on and what you can do about it.
We dive into:
- Why running starts to feel harder after 45
- The impact of fatigue, iron levels, and recovery
- Weight gain during marathon training (and how to manage it)
- How to structure your training for better performance
- Simple strategies to improve energy, endurance, and recovery
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