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Feelings, Unpacked.

Feelings, Unpacked.

By: FC Hornet Media
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About this listen

 Feelings, Unpacked is a podcast that dives deep into the complexities of mental health, one honest conversation at a time. Each episode explores real stories and practical tools to help listeners better understand their minds and emotions. From anxiety and depression to self-care and stigma, we tackle topics that matter—with compassion, curiosity, and clarity. Whether you're seeking support, learning to cope, or simply curious about mental wellness, Feelings, Unpacked is here to break the silence and build community.© 2025 FC Hornet Media Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Crumbling Over Kisses

    Crumbling Over Kisses
    May 27 2025

    In this episode, we dive into the deep and often overlooked connection between mental health and relationships. Whether you're navigating friendships or romantic partnerships. Mental well-being plays a crucial role in how we communicate, connect, and grow with others.

    Joined by Danielle Willis & Samantha Gonzalez, we explore how anxiety, depression, past trauma, and self-awareness impact relationships—and how to build healthier, more supportive bonds. Tune in for honest conversations, expert insights, and practical advice for nurturing both your mind and your relationships.
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    39 mins
  • Curated Feeds, Real Feelings

    Curated Feeds, Real Feelings
    May 22 2025

    In this episode of Feelings, Unpacked, we explore how social media impacts our mental health, especially for students navigating college life, relationships, and identity in an always-online world.

    Our guest, Jazmin Mendez, a college junior, shares her experience with social media anxiety, comparison culture, and learning to set boundaries in a digital age. Together, we explore what it means to take back control from the scroll.
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    36 mins

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