Feeling Down? Try This Simple Prayer Trick!
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Feeling Down? Try This Simple Prayer Trick!
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About this listen
Feeling weighed down by worry or sadness? Pause for 60 seconds and follow this “breath‑prayer” pattern: inhale Scripture, exhale your need. Whisper a hope‑filled verse like “The Lord is near” (Phil. 4:5), then release your burden on the exhale—“Lord, I give You my heaviness.” Repeat three times. This simple rhythm tethers your thoughts to God’s presence, slows racing emotions, and lifts your spirit with truth in under a minute. Try it anytime discouragement creeps in and feel peace settle over your heart!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.