No reflection sheet for this one just yet. Nat Nat's website: https://www.liftoneself.com/

Summary

In this episode of Retrieving Sandy, host Keegan Read engages in a profound conversation with Natalie Bedard, an emotional healing and nervous system guide. They explore the complexities of emotions, the journey of recovery from addiction, and the importance of understanding and integrating feelings. Natalie shares her personal story of resilience, the role of meditation in healing, and practical tools for emotional regulation. The discussion emphasizes the significance of vulnerability, curiosity, and the ongoing nature of healing, encouraging listeners to embrace their emotions and be kind to themselves.

Takeaways

Emotional healing involves understanding and integrating feelings. Addiction often delays pain, leading to greater emotional burdens. Sobriety brings awareness of internal conflicts and emotions. Grief is a recurring visitor that requires acknowledgment. It's essential to be kind to oneself during the healing process. Curiosity about emotions can lead to deeper self-discovery. Meditation can help regulate the nervous system and release trauma. Vulnerability is a strength that allows for authentic connections. Decision-making can be overwhelming due to fear and uncertainty. Healing is a continuous journey, not a destination.

Chapters

00:00 Introduction to Emotional Healing and Resilience 02:08 Understanding Emotions and Addiction 05:09 The Journey of Recovery and Self-Discovery 08:04 Natalie's Personal Story and Healing Journey 10:38 The Impact of Trauma on the Nervous System 13:25 Curiosity and Emotional Expression in Children 16:33 Grief, Change, and Personal Growth 22:00 Creating a Safe Space for Emotions 24:15 Mindful Breathing Techniques 27:21 The Power of Vulnerability 31:21 Shadow Work and Emotional Release 34:48 Understanding Shame and Fear 37:31 Trusting Your Body's Signals 43:23 Exploring Willingness and Awareness 45:00 Embracing Truth and Vulnerability 46:08 Integration and Body Awareness 48:28 Finding Help and Resources 49:44 Understanding Emotions and Their Anatomy 54:02 Navigating Grief and Healing 56:11 Hypervigilance and the Nervous System 58:48 Nostalgia and Spiritual Longing 01:01:21 The Challenge of Decision-Making

📣Check out the website for a list of all guests! -- https://retrievingsanity.com

🔔Subscribe for more content ~2x/week #podcast #mentalhealthpodcast #recoverypodcast #retrievingsanity #emotionalhealing #traumarecovery #selfdiscovery #vulnerability #emotionalregulation #personalgrowth

Call 988 if you are experiencing ANY mental crisis!