Feeling Burned Out? Do This First
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Feeling Burned Out? Do This First
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About this listen
Feeling burned out? In this episode, we dive into the first steps to recover—starting with food. Discover how your blood sugar, minerals, and meal timing affect adrenal health and energy. You’ll learn what to eat, when to eat it, and how to shift your lifestyle in simple, powerful ways that actually help you feel better. This isn’t about doing more—it’s about nourishing your body back to life.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://shop.healthfulpursuit.com/
Bioactive Peptides: https://www.healthfulpursuit.com/make
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.