Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast cover art

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

By: Yvette Le Blowitz
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About this listen

 Feel Good From Within with Yvette Le Blowitz Welcome to the #SPAITGIRL Podcast hosted by Yvette Le Blowitz Yvette Le Blowitz is a Podcast Host, Self-Help Author of It Starts With Me, Motivational Speaker, Content Creator, Thought Leader and Founder of #SPAITGIRL a Global Community for all things Spa, Self-Care and Wellbeing. Be Inspired and Empowered to Feel Good From Within through learning self-care practices that don't cost the earth. Discover Mental Health Tips from The World's Leading Mental Health Experts: Neuroscientists Psychiatrists Psychologists Therapists Psychotherapists Social Workers Counsellors Along with many other Health and Wellbeing Professions: Mindfulness Teachers Yoga Teachers Doctors Life Coaches Healers Personal Trainers Meditation Teachers Listen to Words of Wisdom from Self-Help Authors who are all on a Mission to Help You Feel Good From Within.@spaitgirl Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Heal Your Past To Manifest Your Future w/Dr Anna Kress, PsyD, Psychologist & Author - EP.213

    Heal Your Past To Manifest Your Future w/Dr Anna Kress, PsyD, Psychologist & Author - EP.213
    Feb 5 2026
    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.213 - Heal Your Past to Manifest Your Future w/Dr Anna Kress, PsyD - Psychologist Manifest a life of joy, abundance and endless possibility Can good things happen in your life if you just think positively? Manifestation harnesses the power of positive thinking to help you envision your life's possibilities. But if you've experienced trauma, you may feel too anxious, discouraged, disempowered, or emotionally numb to imagine a joyful future. This is a trauma-informed guide to help you heal the pain of the past. so you can manifest a life you love. Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to visualise, move forward, and achieve the happiness and success you desire. In this breakthrough podcast episode you will discover powerful tips to soothe your stressed out nervous system, reparent your inner child, and rewire your brain for a more expansive outlook. You will also learn to release the emotional blocks that keep you stuck, so you can reclaim a sense of optimism and manifest a life of endless possibility. Dr Anna Kress, PsyD is a Princeton University trained clinical psychologist with more than twenty years experience helping people heal past wounds and manifest the life they've always wanted. Dr Anna Kress, PsyD work has been featured in a variety of popular media and her private practice is based in Princeton, USA. Yvette Le Blowitz Podcast Host talks with Dr Anna Kress, Psychologist and Author of Heal Your Past to Manifest Your Future to find out how we can regulate our nervous system, reparent our inner child and rewrite our brain. Dr Anna Kress, PsyD shares: - a little bit about herself - insights into her book - Heal Your Past To Manifest Your Future - how to regulate your nervous system - explore your inner wounds - how to reparent your inner child - how to create positive affirmations to manifest new possibilities - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE *apple podcasts Episode 213 - Feel Good From Within with Yvette Le Blowitz - #spaitgirl Podcast available on Apple, Spotify Heart Radio, Amazon Music, Audible, Libsyn - all podcast apps search for Feel Good From Within with Yvette Le Blowitz - #spaitgirl Podcast - on any podcast app Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of *Heal Your Past To Manifest Your Future by Anna Kress, PsyD **order through the spaitgirl podcast affiliated Amazon link *any book purchase via this link will result in a small commission paid by Amazon to spaitgirl **thanks for your supportHashtag #spaitgirlbookclub + tag @spaitgirlto share what book you are currently reading from our Spa it Girl - Book Club STAY IN TOUCH Podcast Guest Dr Anna Kress, PsyD Psychologist Author - Heal Your Past to Manifest Your Future Website www.annakress.com Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube, subscribe in support Become a Podcast Show Sponsor or Supporter #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com www.feelgoodfromwithin.com HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" Please note - Affiliated Links are included in this spaitgirl.com blog post if you purchase from any of the affiliated links contained in this post Spa it Girl will receive a paid commission from the affiliated websites. Disclaimers The information in this podcast episode is a general conversation between the podcast host and podcast guest about a self help book, and this is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any material in this podcast show is always at the listeners discretion and the podcast host and podcast guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. Please seek medical assistance from a qualified medical professional. In an health emergency please seek support from your local emergency services or ...
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    47 mins
  • Find Your Flow w/Emma Maidment - Wellbeing Expert, Author - EP.212

    Find Your Flow w/Emma Maidment - Wellbeing Expert, Author - EP.212
    Sep 8 2024
    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.212 - Find Your Flow w/Emma Maidment - Wellbeing Expert Are you stuck in perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your life? Are you sick of being in survival mode? Let go of your addiction to friction and drama with this practical personal development guide to freeing yourself from limiting beliefs. Learn how to respond to life rather than react, and move from surviving to thriving with podcaster, mentor and wellbeing expert Emma Maidment. Emma Maidment is a renowned international yoga and meditation teacher whose journalism is featured regularly in magazines and wellbeing publications. Emma is also a seasoned event presenter and workshop event presenter and workshop faciltator, as well as the co-founder of Flow States Collective and the host of The Flow Lane Podcast. After facing her own health challenges and becoming a mother, Emma became passionate about helping women discover their inner strength and connect to the innate wisdom of the feminine. She truly believes that everyone has the capacity to heal and experience life to its fullest potential. Yvette Le Blowitz Podcast Host talks with Emma Maidment, Author of Find Your Flow to find out how we can find our flow and living a thriving life. In Podcast Episode - EP.212 Emma Maidment shares: - a little bit about herself - insights into his book - Find Your Flow - what is flow - what are the benefits of flow - how can we live a thriving life - how can we find a deeper connection to ourselves and those around us - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Available to watch on Rumble Channel - Yvette Le Blowitz ------ JOIN OUR - SPA IT GIRL - BOOK CLUB Buy a copy of *Find Your Flow by Emma Maidment **order through the spaitgirl podcast affiliated Amazon link *any book purchase via this link will result in a small commission paid by Amazon to spaitgirl **thanks for your support Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Emma Maidment Wellbeing Expert, Yoga and Meditation Teacher Author - Find Your Flow Website www.flowstatescollective.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz www.yvetteleblowitz.com www.feelgoodfromwithin.com www.spaitgirl.com www.spaitgirl.com.au Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support the Podcast by Donating at GoFundMe HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com Shop for Books via Amazon - our affiliated link should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any mental health or health concerns please seek medical professional help immediately.
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    50 mins
  • You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist - EP.211

    You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist - EP.211
    Aug 12 2024
    Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along. Don't accept emotional struggles as a life sentence. Learn how depression and anxiety are our own signals saying, "Wake up, claim your life." In You are Not Depressed. You Are Un-Finished - Dr Ardeshir Mehran, PhD helps you to analyse your emotions and your body. To go from managing symptoms to living abundantly. Dr Ardeshir Mehran, PhD is a Depression Expert, Specialising in High Achievers. He has helped many leaders who have struggled with depression, anxiety, panic attacks and ADHD. Dr Ardeshir Mehran, PhD is a Psychologist, Psychoanalyst, Transformation Leader, and Leadership Coach. He is credited with helping organisations revitalise their culture, driving stronger employee and customer engagement, and developing the next generation of leaders. Ardeshir's received his Ph.D and M.Ed from Columbia University, New York City, in Counseling Organisational, and Research Psychology. He has advanced training in psychoanalysis, group therapy, and team dynamics. The subject of emotional wellness is a reality and priority for Ardeshir. In addition to personally experiencing depression and anxiety while in a key leadership role, he has witnessed firsthand as a coach how it impacts the performance of high achievers. Dr Ardeshir Mehran, PhD has helped such leaders with his research based The Bill of Emotional Rights. These emotional rights are lifelong fulfillment boosters. Dr Ardeshir Mehran, PhD is a keynote speaker and a marathon runner. For thirty years, he has been on a quest to pinpoint what depression and anxiety actually are, why they persist, and why executives and high achievers have such high levels of depression and anxiety. His science-based work shows how to "use" depression and anxiety to live a soaring life instead of allowing them to use you. His Book You Are Not Depressed. You Are Un-Finished. Is his own hero's journey story. From the outside, people saw his smiling face and high energy. They saw a role model, the "life of the party". However, inside, he was depressed, hurting, feeling numb, and trying hard to keep it all together. You Are Not Depressed. You Are Un-Finished by Dr Ardeshir Mehran, PhD outlines his scientific work as a map for your emotional turnaround. Yvette Le Blowitz Podcast Host talks with Dr Ardeshir Mehran, PhD Author of You Are Not Depressed. You Are Un-Finished to find out how we can use feelings of Depression to Fuel a Soaring Life. In Podcast Episode - EP.211 TRIGGER WARNING - Suicide is discussed in this episode some people may find this triggering if it causes you any distress people seek immediate professional medical assistance. Dr Ardeshir Mehran, PhD shares: - a little bit about himself - insights into his book - You Are Not Depressed. You Are Un-Finished. - what is Depression and how can it arise what is Emotional Health and Wellbeingwhy telling our truth and story is important for our mental health and wellbeingself-care practices to help with depression and anxietysuicide prevention - his own self-care rituals Plus we talk about so much more........ Get Ready To TUNE ------ Get Ready to TUNE IN Episode 211 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn all podcast apps search for #spaitgirl on any podcast app or on google ----- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Available to watch on Rumble Channel - Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of *You Are Not Depressed. You Are Un-Fnished by Dr Ardeshir Mehran, PhD **order through the spaitgirl podcast affiliated Amazon link *any book purchase via this link will result in a small commission paid by Amazon to spaitgirl **thanks for your support Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Ardeshir Mehran Psychologist, Leadership Coach Author of You Are Not Depressed. You Are Un-Finished Website www.ardeshirmehran.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com Support by Donating at GoFundMe JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: ...
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    1 hr and 27 mins
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