Are you looking for ways to manage your emotions?

Have you ever tried focused and guided meditation?

In this insightful and relaxing episode of This Changes Everything, Sarah Rice AMFT invites you to experience some of her favorite emotional regulation techniques. You'll learn how to balance your emotions, focus your mind, and reconnect with your body, as Sarah provides guidance on how to harness these tools to be used again and again to enter your safe space.

• Safe Space Guided Meditation: 4:00
• Body Connection Guided Meditation: 18:30
• Emotional Containment Guided Meditation: 33:45
• Box Breathing: 51:35
• Hand Tracing Relaxation: 53:30

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