Get ready to detox and declutter this Virgo season! You asked and here it is, a wellness episode! Here are my top tips for a simple spring cleanse. From upping your water intake to cutting out refined sugars, let's make it easy with actionable steps. In this ep; we talk mental, physical, emotional and spiritual reseting. Now grab your journal and let's get started!

Timestamps:
00:01 Intro
02:30 Hydration tips and lemon water
04:15 Veggie variety
06:00 Cutting sugar & seed oils
08:45 Daily movement & sleep (this can be super gentle)
10:30 Fresh air & decluttering
12:15 Keeping it simple
14:30 Habit swapping
16:45 Journaling & intention setting

Hope you love this Wellness ep!

Big love,

Lola

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Fearlessly Failing Hot Seat with Yogi Meg

Can you handle the heat? In this rapid-fire episode, podcast host Lola grills rising yoga teacher Meg with quick questions to uncover her most honest thoughts on life, laughs, and finding your unique voice. Get ready for lots of gems dropped at warp speed.

1:23 - Meg shares her favorite city (LA!) and nature escape (Joshua Tree). Both places align with the retreat location.

2:45 - Honesty and communication are non-negotiables for Meg in relationships. She can't stand avoidance and flaky behavior.

4:12 - TikTok cracks Meg up lately. Humans are frustrating yet hilarious.

5:34 - Legs up the wall is Meg's go-to yoga pose for a chill nervous system reset.

7:01 - Advice for new teachers: find your unique voice and style. Confidence comes from teaching in your own way.

8:22 - Having head teachers watch your class is nerve-wracking! But focus on your students and it'll go smoothly.

Use code CHILL50 for $50 off our upcoming retreat in Joshua Tree.

click here for retreat info!

Tune in next week for more rapid-fire wisdom.

See omnystudio.com/listener for privacy information.