Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights cover art

Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights

By: Fearless Sleep | Alina
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About this listen

 Insomnia is tough – I know that firsthand. It can take over your life, turning sleep into an all-consuming obsession. You think about it, worry about it, and try to fix it, only to find yourself stuck in a frustrating cycle of anxiety and sleeplessness. But there is a way to break free. Insomnia isn’t just about struggling to sleep – it’s about how we think, feel, and respond to sleep and wakefulness. It’s a self-perpetuating cycle, but one that can be unlearned. This podcast explores the heart of insomnia recovery, helping you rebuild a healthier relationship with sleep instead of adding more pressure. Together, we’ll navigate this journey and work toward reclaiming your nights – and your peace of mind. Enjoy! Alina My website: sleepcoach.sk YouTube channel: https://www.youtube.com/@FearlessSleep Instagram page: https://www.instagram.com/fearless.sleep/2025 Fearless Sleep | Alina Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • "Sitting with anxiety" explained and simplified

    "Sitting with anxiety" explained and simplified
    Dec 14 2025

    Have you even tried to "sit with your anxiety" only to find yourself even more stuck in it? Have you ever wondered what it really means - to “sit with anxiety”?

    In this episode, I share my journey of struggling with this idea, the shift that helped, and two simple analogies that can make acceptance a bit more natural. If you’ve ever felt stuck or frustrated trying to “do it right,” this talk may bring you clarity. I hope you'll enjoy it!

    If you crave for a supportive space where you can learn how to navigate insomnia and sleep anxiety recovery, you are very welcome to join the Fearless Sleep Library: https://www.sleepcoach.sk/fearless-sleep-library/
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    16 mins
  • Why you still think about insomnia (even after you’re getting better)

    Why you still think about insomnia (even after you’re getting better)
    May 13 2025

    You’re sleeping better. You’re less afraid. But the thoughts about insomnia… they’re still there. Why? In this episode, we talk about one of the most common and confusing phases of recovery: when the struggle feels lighter, but your mind is still consumed by it. You’ll learn:

    • Why lingering thoughts about sleep don’t mean you’re doing something wrong
    • How the “aftertaste” of insomnia fades (and why it takes time)
    • What to do when recovery feels like a whisper in the background
    • How to stop trying to eradicate thoughts and start living with more ease

    Whether you’re in the early shifts or nearing the end of your journey, I hope this brings some clarity ❤️
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    14 mins
  • When knowing "too much" gets in the way of recovery | Fearless Sleep Letters

    When knowing "too much" gets in the way of recovery | Fearless Sleep Letters
    Mar 13 2025

    If you've been feeling overwhelmed with the information on insomnia recovery, this letter may just be for you. Read it in a text form: https://sleeptalks.substack.com/p/when-knowing-too-much-gets-in-the
    Show More Show Less
    3 mins
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