Fear & CBT
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Fear & CBT
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About this listen
Anything important in life is generally hard to get through or hard to deal with.
How can you understand and control your fear so you can accomplish the things you fear the most?
Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
- Find some fun CBT tools at https://www.mycbt.store/
Thanks for listening to My CBT Podcast!
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