Fatty Matters: Unpacking the Truth About Fats
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Fatty Matters: Unpacking the Truth About Fats
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About this listen
Join us in this enlightening episode as we dive into the complex world of fatty acids and their impact on human health. We’ll explore the differences between saturated fats, trans fats, and essential omega-3 and omega-6 fatty acids, revealing how they influence cardiovascular health, inflammation, metabolism, and the gut microbiome. We’ll also tackle the scientific controversies surrounding public perceptions of fats and examine the food industry’s role in shaping these views. Tune in for a balanced perspective that cuts through the confusion and empowers you to make informed dietary choices!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.