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Today we’re diving into a subject that often sparks confusion and controversy: fat. Last week, we explored sugar, and next week we’ll round out the macronutrient trio with protein. But today, it’s all about unpacking the complex world of dietary fats—what they are, why we need them, and how to make smarter choices for better health.

We’ll break down the different types of fats—saturated, unsaturated, trans fats, triglycerides, and cholesterol—clarifying their roles in the body. From energy storage and hormone production to brain health and cell membrane integrity, fats aren’t the villains they’ve been made out to be. In fact, healthy fats like omega-3s, olive oil, avocado, and coconut oil can protect against inflammation, support cognitive health, and help regulate appetite.

But not all fats are created equal. We’ll also cover the dangers of trans fats and poor-quality oils, their role in inflammation, and how processed foods sneak them into our diets.

By the end of this episode, you’ll understand why eating fat does not make you fat—and how thoughtful choices can protect your heart, brain, and long-term health.

Stay healthy, California—you’ve got this!

I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com