Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset cover art

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

By: Amy Bryan FASTer Way to Fat Loss® Certified Weight Loss Coach
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About this listen

 Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom.

I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!

Connect with me at https://linktr.ee/amybryanfasterwayCopyright 2024 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • BACK TO YOU: Create a Personal Health and Habit Plan for 2026

    BACK TO YOU: Create a Personal Health and Habit Plan for 2026
    Dec 22 2025

    Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year.

    Let me ask you something: When was the last time you slowed down long enough to check in with yourself? Not your to-do list… Not your family… Not holiday plans or work deadlines…

    You.

    Because here’s the truth most women over 50 don’t realize until they’re deep in burnout mode:

    👉 The biggest barrier to your health isn’t lack of willpower. It’s lack of connection—to yourself.

    And that is exactly why I created the Back to You Workbook.

    It’s a free download and inside you’ll find four simple steps to return to your needs, your energy, your habits, and your future.

    Today's episode walks you through the entire experience.

    So grab your ear buds and your walking shoes and let’s go… Back. To. YOU.

    Link to free BACK TO YOU Workbook: https://amybryanfasterway.myflodesk.com/w4dop9nmyt

    Links to the class, my free community, my email, and more: www.linktr.ee/amybryanfasterway
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    11 mins
  • Why Women Over 50 Shouldn't Diet Year-Round

    Why Women Over 50 Shouldn't Diet Year-Round
    Dec 19 2025

    You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+.

    Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive.

    And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time.

    So today, we’re talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout.

    Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

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    10 mins
  • Reimagining Your Health Beyond Age 50 (or 60!)

    Reimagining Your Health Beyond Age 50 (or 60!)
    Dec 15 2025

    Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death. This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant health and very capable bodies. This season of life...Let’s make it your POWER SEASON.

    Join my next FASTer Way to Fat Loss® 21-Day RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN

    Contact me and grab a free download here: https://linktr.ee/amybryanfasterway

    Show More Show Less
    17 mins
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