As the New Year approaches, a lot of women over 40 are already thinking about dieting harder, cutting more calories, and starting over again.

But what if the reason fat loss hasn’t worked in the past… isn’t you?

In this episode, we’re calling out the biggest fat loss myths women over 40 have been fed for years- the exact ones that show up every January and keep women stuck in the same cycle:

🚫 Starve yourself to lose weight
🚫 Lifting weights makes you bulky
🚫 Crash diets = long-term success
🚫 Your metabolism is doomed after 40
🚫 Do endless crunches to lose belly fat
🚫 All calories are equal
🚫 You have to give up your favorite foods

None. Of. This. Is. True.

If you’re heading into the New Year wanting real results—not another reset, detox, or short-term fix- this episode will help you unlearn the BS and finally adopt a strategy that works with your body, hormones, lifestyle, and age.

We’ll talk about what actually matters for fat loss after 40, why “trying harder” backfires, and how to approach the New Year with clarity instead of restriction.

✨ New Year Special:
To help you start 2026 with confidence and a plan, you can join Inspire Nutrition -just $99 for 4 full months (available through December 31).

If this is the year you’re done guessing, done dieting, and done starting over- this is your next step.

👉 Join Inspire Nutrition at https://inspirehw.com/nutrition

Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/

Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d