Laetitia Schidlo (‪@rawjuicyfit‬) is a certified holistic nutritionist, focusing on raw foods, juicing, water fasting, wild herbs, and alternative healing methods. She has made it her mission to help people all over the world with their chronic health issues.

Laetitia’s Links https://www.instagram.com/rawjuicyfit https://rawjuicyfit.com https://www.youtube.com/@rawjuicyfit

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0:00 - Intro 0:37 - How did your health journey start? 1:45 - How did you begin healing? 3:40 - What were the biggest things that helped you heal? 4:45 - Detox symptoms 8:20 - The power of water fasting 10:30 - Water fasting vs juice fasting 11:50 - Emotional detox 13:00 - Do we need fat? Is it harmful? 16:55 - Which foods are fatty? 18:20 - Do we need to eat fat for hormones? 22:45 - Which foods should we avoid? 23:35 - Organic vs conventional 24:45 - Juicing & the liver 25:40 - Mucous & acidity 26:30 - What helps you stay healthy? 27:20 - Vitamin D 28:00 - Enzymes 30:10 - The sun & how to cleanse your body internally 32:10 - What does a typical day look like? 34:05 - Sleep & creative energy 35:03 - Should you completely rest when you fast? 36:40 - Should you add salt during a water fast? 37:53 - How can you stay healthy while travelling? 39:30 - Having a sense of purpose/ “why” 40:55 - Astrology 44:30 - Uncovering subconscious trauma and stored emotions 47:20 - Healthy habits to improve your life & health 49:35 - The importance of exercise 51:00 - The whole holistic health package 53:35 - Supplements 55:00 - Europe vs the tropics 56:15 - Menopause 58:00 - Rapid fire questions