Fasting Done Right
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Fasting Done Right
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About this listen
Uncover the ancient ascetic practice that has been utilized to overcome the human passions as we explore how fasting isn’t just about abstaining from certain foods—it’s a journey to rejuvenate the body, mind, and spirit. Join us as Sandra Mathoslah Sayegh shares her insights on transforming our approach to food and fasting, revealing the secrets to a balanced, nutritious lifestyle that honors both faith and well-being. Whether you’re curious about Orthodox practices or seeking inspiration for a healthier life, this episode is a feast for the soul. Tune in and let Sandra guide you through the nourishing path of fasting!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.