Fall Asleep Fast: Guided Body Scan for Relaxation & Inner Peace
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Fall Asleep Fast: Guided Body Scan for Relaxation & Inner Peace
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About this listen
Welcome to Deep Sleep Meditation – your soothing journey to a peaceful night’s rest. In this guided session, we focus on a full-body relaxation, mindful breathing, and a gentle visualization of a serene garden. Let go of tension, calm your mind, and drift into deep, restorative sleep.
What you’ll experience:
✔️ A guided body scan to release tension
✔️ Mindful breathing for total relaxation
✔️ A peaceful visualization to ease into sleep
How to get the best sleep experience:
Download the episode and activate airplane mode to enjoy uninterrupted relaxation.
Lie down, close your eyes, and let yourself be guided into deep sleep.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.