Faith Over Food: How to Lose Weight According to the Bible

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Faith Over Food: How to Lose Weight According to the Bible

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Struggling with weight while trying to live out your faith can feel overwhelming and isolating. In this episode, we explore how the Bible approaches weight, self-control, discipline, and stewardship of the body. This is not a diet episode and not a lecture. It is an honest, faith-centered conversation about emotional eating, patience, moderation, and honoring your body as something entrusted to you. If you’ve ever felt stuck between food, faith, and frustration, this episode is for you.

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