There is a kind of pain that doesn’t leave bruises, doesn’t raise voices, and doesn’t break things… it just slowly disappears. In this powerful and transparent episode, Coach Gigi shares a deeply personal story that reveals what emotional disconnection and withholding love really looks like behind closed doors. If you have ever felt alone in a relationship, confused by inconsistent affection, or questioned your worth because someone showed up physically but not emotionally, this conversation will meet you right where you are. Through scripture, lived experience, and practical truth, Gigi walks you through how to recognize emotional withholding, reclaim your voice, and begin choosing yourself in a God-honoring way. This episode is not just about relationships, it is about wholeness, clarity, and healing that begins within. If this message speaks to you, share it with another woman who needs to be reminded that she is not too much, she is not forgotten, and she is still worthy of real, consistent love. Visit https://focusfaithmentalhealth.com to learn more about our work, support the mission, or get connected. If you or someone you know needs immediate support, contact the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788.

Withholding Love: When Intimacy Becomes a Weapon is now available in ebook, paperback, and hardcover. Get your copy here: https://a.co/d/8sD1MEq

🎵 Background music: “Be Still and Know That I Am God”

Written and composed by Geleta Gigi Parker. Arrangement and piano accompaniment by Debary Thompson.

Love & Light

Gigi Bee 🐝

Sometimes faith looks less like pushing harder and more like learning when to rest. In this episode, Coach Gigi shares why she stepped back, what God taught her in the pause, and how you can still show up for your life without burning out.

In this episode of Faith & Focus: A Moment for Your Mind, Coach Gigi has an honest and heartfelt conversation about what it means to keep showing up even when life requires you to slow down.

After a short pause between episodes, Coach Gigi shares why rest and recovery became necessary, how God has been stretching her through preaching, speaking engagements, community service, and ministry, and why honoring your body is not weakness but wisdom. She also shares the exciting news that her book Withholding Love: When Intimacy Becomes a Weapon has received the 2026 International Impact Book Award.

Through scripture, personal reflection, and mental health insight, this episode reminds listeners that healing is not linear, exhaustion is not failure, and faith does not require us to prove our strength through burnout.

Coach Gigi also highlights the work of FOCUS: Faith & Mental Health, Inc., a registered 501(c)(3) nonprofit organization committed to serving women, children, and families through coaching, education, and community care. During school breaks, the organization provides food support for families facing food insecurity thanks in part to the generous sponsorship of Publix and Greystone Power.

If you have ever wondered how you can make a real difference in someone’s life, supporting this mission helps place food on a child’s table and peace in a mother’s heart.

Learn more or connect with us at:

https://focusfaithmentalhealth.com

Email:

info@focusfaithmentalhealth.com

Books by Coach Gigi

Withholding Love: When Intimacy Becomes a Weapon (International Impact Book Award Winner 2026)

https://a.co/d/8sD1MEq

My Body Is God’s Gift

https://a.co/d/iEwYbVx

Chef Gigi Serves Today

https://a.co/d/7cprHL7

Gigi’s French Bakery

https://a.co/d/5lUJ9Qy

Additional faith and healing titles

https://a.co/d/8NzA35Z

https://a.co/d/a4AViP5

https://a.co/d/bBCiNIw

Music Credit

“Be Still and Know That I Am God”

Written and composed by Geleta Gigi Parker.

Arrangement and piano accompaniment by Debary Thompson.

Domestic Violence Support

If you are experiencing domestic violence or unsafe conditions in your relationship, help is available.

National Domestic Violence Hotline

Call: 1-800-799-SAFE (1-800-799-7233)

Text: START to 88788

Online chat: https://www.thehotline.org

If you live in Paulding County or surrounding areas and need support, please connect with us at https://focusfaithmentalhealth.com or email info@focusfaithmentalhealth.com. When funds are available, FOCUS: Faith & Mental Health Inc. helps sponsor counseling sessions for individuals who are underinsured or uninsured.

Disclaimer

Faith & Focus: A Moment for Your Mind is a faith-based educational podcast intended to encourage mental and emotional wellness. It is not a substitute for professional therapy, medical advice, or crisis services. If you need professional support, please reach out to a licensed therapist, counselor, or mental health professional.

Episode 15

When You Are Behind, God Isn’t | Friday the 13th & Valentine’s Weekend

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Episode Description

This episode drops on Friday the 13th, just before Valentine’s weekend, and Coach Gigi speaks directly to the quiet pressure many women carry this time of year.

Feeling behind in love.

Behind in marriage.

Behind the timeline you imagined for your life.

In this powerful and vulnerable conversation, Coach Gigi shares how rushing love in her first marriage taught her the difference between intensity and intimacy, chemistry and character, and why pursuing Christ first protects your peace.

If you have ever ignored red flags because you felt left out… if you have ever lowered your standards just to catch up… this episode is for you.

Coach Gigi also shares about tonight’s Kingdom Marriage Connection LIVE event, where she will be speaking on Withholding Love: When Intimacy Becomes a Weapon, addressing emotional safety, covenant alignment, and healthy intimacy.

As part of our Home for the Holiday Season initiative, you will also hear how you can become the hero for families facing food insecurity while children are out of school next week. Your generosity lifts anxiety, restores dignity, and brings hope.

You are not behind.

You are being refined.

⸻

Marriage Summit – Tonight

Kingdom Marriage Connection LIVE

Hosted by Kingdom City in partnership with Kingdom Wellness

With gratitude to Pastor Hanrick Hunt

Kingdom Worship City Apostolic, Jamaica

Friday, February 13th, 2026

8:00 PM EST

Zoom ID: 5324020896

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Partner With Us

Website

https://focusfaithmentalhealth.com/

Email for coaching, prayer, or support

info@focusfaithmentalhealth.com

Book

Withholding Love: When Intimacy Becomes a Weapon

https://a.co/d/8sD1MEq

Amazon Wishlist to support food insecurity initiatives

https://www.amazon.com/hz/wishlist/ls/3DUJNOXS1DPDA?ref_=wl_share

Crisis Support (U.S.)

Call or text 988

If in immediate danger, call 911

⸻

Music Credit

Be Still and Know

Composed by Geleta Parker

Music accompaniment by Debary Thompson

EPISODE TITLE

How to Love an Avoidant Partner Without Losing Yourself | Let’s Get JADE-d

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Loving an avoidant partner can feel confusing, lonely, and emotionally exhausting. In this Home for the Holidays episode of Faith & Focus: A Moment for Your Mind, Geleta Gigi Parker (Coach Gigi) explores how to love well without losing yourself.

Using biblical truth, psychological insight, and practical tools, this episode walks you through what avoidant attachment is, why it forms, and how it shows up in relationships. Geleta Gigi Parker teaches how to regulate your emotions, stop over-functioning, set healthy boundaries, and discern the difference between patience and permission. This episode also revisits the powerful concept of Let’s Get JADE-d, reminding listeners that you do not have to justify, argue, defend, or over-explain to be heard or valued.

This episode is grounded in Exodus chapter 15, where God declares, “I am the Lord who heals you.” At Faith & Focus, we believe healing is holy. You’ll hear a real-life example of regulated communication, five reflection questions to journal and pray through, a closing prayer, and a Home for the Holidays blessing spoken over you and your home.

Faith & Focus: A Moment for Your Mind is sponsored by FOCUS: Faith & Mental Health, Inc., a 501(c)(3) nonprofit organization serving women, children, and families through faith-centered mental health education, coaching, prayer, food insecurity support, and community outreach.

Just last weekend, during the storm, FOCUS launched a last-minute community initiative and, by the grace of God, was able to serve 35 plus families with nourishing food items. Every family that reached out received support, and we give God thanks for provision and community.

If you or someone you know is experiencing domestic violence or emotional abuse, confidential help is available. You can call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text START to 88788. If you are in emotional distress or crisis, you can call or text 988, the Suicide and Crisis Lifeline. We share these resources because faith and safety go together, and no one should walk through harm alone.

To submit prayer requests, access mental health resources, learn about community initiatives, invite Geleta Gigi Parker to speak, or partner with FOCUS, visit https://focusfaithmentalhealth.com/.

To stay connected with Geleta Gigi Parker’s writing, speaking, and office updates, visit https://geletaparker.com/.

Books by Geleta Gigi Parker

Chef Gigi Serves Today: https://a.co/d/7cprHL7

Gigi’s French Bakery: https://a.co/d/5lUJ9Qy

My Body Is God’s Gift: https://a.co/d/iEwYbVx

Adult faith and healing titles: https://a.co/d/8NzA35Z | https://a.co/d/a4AViP5 | https://a.co/d/bBCiNIw

Withholding Love: When Intimacy Becomes a Weapon (ebook): https://a.co/d/8sD1MEq

Support the Mission

Help us continue serving women and children by donating through our Amazon Wish List:

https://www.amazon.com/hz/wishlist/ls/3DUJNOXS1DPDA?ref_=wl_share

We are currently expanding our outreach to include hygiene items so families can receive care that honors dignity as well as need.

Music Credit

Written and composed by Geleta Gigi Parker. Arrangement and piano accompaniment by Debary Thompson.

Breathe deep. Stay prayed up. Remember, you don’t have to JADE. You are not too far gone. You are never alone. Healing is holy. Stay focused.

Love & Light

Gigi Bee 🐝

Episode 13: When Healing Changes the Way You Love

Home for the Holidays Series

Faith & Focus: A Moment for Your Mind

Healing does not just change how you think.

It changes how you love, how you respond, and what you no longer tolerate.

In this episode of Faith & Focus: A Moment for Your Mind, Coach Geleta “Gigi” Parker invites listeners into a deeper conversation about what happens when healing begins to take root in the heart and nervous system. As we move through the holiday season and into a new year, many women find themselves loving differently, more slowly, more wisely, and with greater discernment.

Through Scripture, neuroscience, and lived experience, this episode explores how healing reshapes attachment, boundaries, expectations, and emotional safety in relationships. Listeners will learn why healed love feels unfamiliar at first, why growth can disrupt old relational patterns, and how to remain grounded without shrinking, chasing, or abandoning yourself.

Rooted in Exodus 15, this episode reminds us that healing is holy and that God is deeply concerned with how our bodies, minds, and spirits experience love. This conversation offers practical grounding tools, biblical truth, reflection questions, prayer, and next steps for support.

This episode is for women who are learning to love from a healed place, even when others are still operating from wounds.

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Books by Coach Gigi

Featured Book

Withholding Love: When Intimacy Becomes a Weapon

Available on Amazon: https://a.co/d/8sD1MEq

Author website: https://geletaparker.com/

Children’s Books

Chef Gigi Saves the Day

https://a.co/d/7cprHL7

Gigi’s French Bakery

https://a.co/d/5lUJ9Qy

My Body Is God’s Gift

https://a.co/d/iEwYbVx

Adult Faith and Healing Titles

Beautifully Broken

Catch and Release: Seeds of Deception

Jesus Lover of My Soul: Helping Women Worship Through Grief

Amazon links:

https://a.co/d/8NzA35Z

https://a.co/d/a4AViP5

https://a.co/d/bBCiNIw

⸻

Support, Coaching, and Community

Learn more about our work, request prayer, book coaching, or explore our programs at

https://focusfaithmentalhealth.com/

FOCUS: Faith & Mental Health, Inc. is a 501(c)(3) nonprofit organization where mental health meets the ministry of hope.

⸻

FOCUS Academy Lite 2.0

FOCUS Academy Lite 2.0 is a faith-based, neuroscience-informed program designed to help women build emotional regulation, clarity, and spiritual grounding. Information and access are available in the Focus Academy section of our website.

FOCUS Academy Lite 2.0 is not a replacement for professional therapy, professional counseling, or treatment with a licensed mental health professional. It is designed to support growth and grounding alongside appropriate professional care, not instead of it.

⸻

Important Resources

If you are experiencing domestic violence, help is available through the National Domestic Violence Hotline.

Call 1-800-799-7233 or text START to 88788.

Help is available 24/7, confidential, and free.

If you are feeling emotionally overwhelmed or in distress, you can call or text 988 to reach the Suicide and Crisis Lifeline.

Reaching out is wisdom, not weakness.

⸻

Podcast Disclaimer

This podcast is intended for faith-based education, encouragement, and support. It is not a substitute for professional therapy, counseling, medical advice, or crisis services. If you are experiencing significant emotional distress or safety concerns, please seek care from a licensed professional or local emergency resources.

⸻

Music Credit

“Be Still and Know That I Am God”

Written and composed by Geleta Gigi Parker.

Arrangement and piano accompaniment by Debary Thompson.

Season 4, Episode 12

When Community Becomes the Covering

Home for the Holidays Series

Faith & Focus: A Moment for Your Mind

When winter storms hit and resources feel scarce, community becomes more than support — it becomes covering.

In this special Home for the Holidays episode, Coach Geleta “Gigi” Parker reflects on a real-time storm response where collaboration, compassion, and faith met urgent food insecurity needs. This episode is dedicated to Buddy’s Hope, whose partnership ensured families on the waitlist were not left without food when resources were depleted.

Through Scripture, psychology, and lived experience, this episode explores why asking for help is not weakness, how pride can block provision, and why stewardship, honesty, and heart posture matter when serving and receiving support. Special appreciation is extended to Paulding County school social workers and Dr. Quick of Austin Middle School for their tireless work supporting families and feeder programs.

This episode encourages listeners to choose connection over competition and reminds us that small acts of generosity, multiplied, change communities.

Featured Book:

Withholding Love: When Intimacy Becomes a Weapon

Amazon: https://a.co/d/8sD1MEq

Author site: https://geletaparker.com/

Support, coaching, prayer, and programs:

https://focusfaithmentalhealth.com/

FOCUS: Faith & Mental Health, Inc. is a 501(c)(3) nonprofit organization.

Important Resources

National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788

Suicide & Crisis Lifeline: Call or text 988

Reaching out is wisdom, not weakness.

Podcast Disclaimer

This podcast is for faith-based education and support and is not a substitute for professional therapy, counseling, medical advice, or crisis services.

Music Credit

“Be Still and Know That I Am God”

Written and composed by Geleta Gigi Parker.

Arrangement and piano accompaniment by Debary Thompson.

Season 4, Episode 11

Learning to Love Without Losing Yourself

Home for the Holidays Series

Faith & Focus: A Moment for Your Mind

As the holiday season continues to stir family dynamics, emotional expectations, and relational pressure, many women find themselves asking a quiet but important question: How do I love without losing myself?

In this episode of Faith & Focus: A Moment for Your Mind, Geleta “Gigi” Parker leads a grounding and compassionate conversation about discernment, boundaries, and emotional stewardship. Through Scripture, neuroscience, and lived experience, this episode explores why love can begin to feel unsafe when it requires self abandonment, and how women can remain soft, faithful, and wise without shrinking, chasing, or overexplaining.

This episode addresses the danger of prioritizing potential over protection, the importance of recognizing red flags as information, and the spiritual and psychological cost of ignoring what the body and spirit are trying to communicate. Listeners are invited to reflect on how healing changes attachment patterns, increases clarity, and calls us into a more anchored way of loving.

Rooted in biblical wisdom including Romans 12, Proverbs 4, and Exodus 15, this episode reminds us that healing is holy and that God’s design for love never requires the loss of self.

Listeners will receive practical grounding tools, reflection questions, prayer, and clear next steps for support.

This episode is especially for women who are learning to love from wholeness, honor discernment without guilt, and walk in wisdom during emotionally charged seasons.

⸻

Books by Coach Gigi

Featured Book

Withholding Love: When Intimacy Becomes a Weapon

Available on Amazon https://a.co/d/8sD1MEq

Author website https://geletaparker.com/

Children’s Books

Chef Gigi Saves the Day

https://a.co/d/7cprHL7

Gigi’s French Bakery

https://a.co/d/5lUJ9Qy

My Body Is God’s Gift

https://a.co/d/iEwYbVx

Adult Faith and Healing Titles

Beautifully Broken

Catch and Release: Seeds of Deception

Jesus Lover of My Soul: Helping Women Worship Through Grief

Amazon links

https://a.co/d/8NzA35Z

https://a.co/d/a4AViP5

https://a.co/d/bBCiNIw

⸻

Support, Coaching, and Community

Learn more about our work, request prayer, book coaching, or explore our programs at

https://focusfaithmentalhealth.com/

FOCUS: Faith & Mental Health, Inc. is a 501(c)(3) nonprofit organization where mental health meets the ministry of hope.

⸻

FOCUS Academy Lite 2.0

FOCUS Academy Lite 2.0 is a faith-based, neuroscience-informed program designed to help women build emotional regulation, clarity, and spiritual grounding. Information and access are available in the Focus Academy section of our website.

FOCUS Academy Lite 2.0 is not a replacement for professional therapy, professional counseling, or treatment with a licensed mental health professional. It is designed to support growth and grounding alongside appropriate professional care, not instead of it.

⸻

Important Resources

If you are experiencing domestic violence, help is available through the National Domestic Violence Hotline.

Call 1-800-799-7233 or text START to 88788.

Help is available 24/7, confidential, and free.

If you are feeling emotionally overwhelmed or in distress, you can call or text 988 to reach the Suicide and Crisis Lifeline.

Reaching out is wisdom, not weakness.

⸻

Podcast Disclaimer

This podcast is intended for faith-based education, encouragement, and support. It is not a substitute for professional therapy, counseling, medical advice, or crisis services. If you are experiencing significant emotional distress or safety concerns, please seek care from a licensed professional or local emergency resources.

⸻

Music Credit

“Be Still and Know That I Am God”

Written and composed by Geleta “Gigi” Parker.

Arrangement and piano accompaniment by Debary Thompson.

Episode 10: Staying Grounded When Love Feels Conditional

Home for the Holidays Series

Faith in Focus: A Moment for Your Mind

The holidays often bring family together, but they can also expose relational patterns that are difficult to name, especially when love feels conditional, inconsistent, or withdrawn.

In this episode of Faith in Focus: A Moment for Your Mind, Coach Gigi gently and honestly guides women through how to stay grounded when intimacy, communication, or emotional connection feels uncertain. Through Scripture, neuroscience, lived experience, and faith-based tools, this conversation explores how conditional love impacts the nervous system, why withholding intimacy can become a form of emotional harm, and how women can remain anchored in truth without shrinking, chasing, or losing themselves.

This episode is rooted in Exodus 15, reminding us that healing is holy and that God cares not only about our faith but about how our bodies and hearts are responding to relational stress. Listeners will receive practical grounding tools, biblical wisdom, reflection questions, prayer, and clear next steps for support.

This episode is for women who are learning how to steward their hearts wisely, especially during the holidays.

⸻

Books by Coach Gigi

Featured Book

Withholding Love: When Intimacy Becomes a Weapon

Available on Amazon: https://a.co/d/8sD1MEq

Author website: https://geletaparker.com/

Children’s Books

Chef Gigi Saves the Day

https://a.co/d/7cprHL7

Gigi’s French Bakery

https://a.co/d/5lUJ9Qy

My Body Is God’s Gift

https://a.co/d/iEwYbVx

Adult Faith and Healing Titles

Beautifully Broken

Catch and Release: Seeds of Deception

Jesus Lover of My Soul: Helping Women Worship Through Grief

Amazon links:

https://a.co/d/8NzA35Z

https://a.co/d/a4AViP5

https://a.co/d/bBCiNIw

⸻

Support, Coaching, and Community

Learn more about our work, request prayer, book coaching, or explore our programs at

https://focusfaithmentalhealth.com/

FOCUS: Faith & Mental Health, Inc. is a 501(c)(3) nonprofit organization where mental health meets the ministry of hope.

⸻

FOCUS Academy Lite 2.0

FOCUS Academy Lite 2.0 is a faith-based, neuroscience-informed program designed to help women build emotional regulation, clarity, and spiritual grounding. Information and access are available in the Focus Academy section of our website.

FOCUS Academy Lite 2.0 is not a replacement for professional therapy, professional counseling, or treatment with a licensed mental health professional. It is designed to support growth and grounding alongside appropriate professional care, not instead of it.

⸻

Important Resources

If you are experiencing domestic violence, help is available through the National Domestic Violence Hotline.

Call 1-800-799-7233 or text START to 88788.

Help is available 24/7, confidential, and free.

If you are feeling emotionally overwhelmed or in distress, you can call or text 988 to reach the Suicide and Crisis Lifeline.

Reaching out is wisdom, not weakness.

⸻

Podcast Disclaimer

This podcast is intended for faith-based education, encouragement, and support. It is not a substitute for professional therapy, counseling, medical advice, or crisis services. If you are experiencing significant emotional distress or safety concerns, please seek care from a licensed professional or local emergency resources.

⸻

Music Credit

“Be Still and Know That I Am God”

Written and composed by Geleta Gigi Parker.

Arrangement and piano accompaniment by Debary Thompson.