Bringing delight into the body is a powerful and healing tonic against the distress the modern world trains into us.

Email me at rosa@therosatechnique.com.

Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

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Bypassing is when we pretend darkness doesn't exist. Delight without bypassing means expanding delight to include the difficult aspects of life.

Email me at rosa@therosatechnique.com.

Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

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Taking the view of the cosmic scale offers me optimism and another way of viewing things. Maybe this is all working out for the best.

This week's theme is delight! And the practice is to seek and cultivate delight. I share some prompts for practice.

Email me at rosa@therosatechnique.com.

Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

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Loving ourselves into wholeness, this healing journey, reconnects us with our essential belonging to existence, and makes us available to feel our own necessity and that of the people around us. From this knowing, peace and kindness naturally flow.

Email me at rosa@therosatechnique.com.

Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

Intro music by MFCC on pixabay.

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Making peace with all the members of our inner collective is personally empowering and offers a path to collective healing. I explore this week's mantra – I love you, and I want to be on your side – and how I've used it in my own healing journey.

Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay, too.

Email me at rosa@therosatechnique.com.

Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

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Introducing Season 4! Now with weekly themes and practices to support meaningful embodied change: in your life and in the world.

Join me this Thursday 7/10 for a Full Moon ritual! Register here and you will get a link to the replay, too.

Email me at rosa@therosatechnique.com.

Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

Intro music by MFCC on pixabay.

I always love hearing from you -- send me a text!

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I'm taking a week or possibly a few weeks off, and planning to come back with a fresh new idea: Advice from the end of the world! Use the text link below to send questions for me to use in early episodes! And you can use that same link or email me rosa@therosatechnique.com your name and email address to get on my newsletter for updates, too.

Intro music by Ashot Danielyan from pixabay

Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

I always love hearing from you -- send me a text!

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We explore the fractal nature of reality, and what that means about the impact our own healing can have on the collective of humanity.

You're invited to join Befriend Your Body to do your part -- for yourself and the collective! The first week is free so you can experience it for yourself and find out what a difference it can make.

Intro music by Ashot Danielyan from pixabay

Free download! 3 embodied practices for peace and power: https://www.therosatechnique.com/3practices

I always love hearing from you -- send me a text!

Support the show