Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk
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Facing Fear with Compassion: Finding Courage One Step at a Time with Sylvia Plester-Silk
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About this listen
Feeling fear at the edge of something new? In this episode of 10 Minutes to Joy Podcast, Sylvia Plester-Silk, RSW, shares how she faced her fear of heights with compassion, deep breathing, and energy techniques. Learn how to take small, brave steps, embrace your emotions, and turn fear into inner strength.
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