Bron Watson shares her inspiring journey through one cancer fight well behind her and another cancer diagnosis she will always have to battle.

As well as her entrepreneurship, self-discovery, and an outlook on life that can make the most centered person envious. Bron discusses the importance of self-care, resilience, and the power of community and awareness in overcoming life's challenges.

Your healing isn’t linear, and control is a myth—what’s real is your power to respond with kindness to yourself. Give yourself grace, reliability, and patience. The next step? Always there, if you’re willing to listen and trust the process.

Please visit Bron Watson's site(s) at:

https://www.bronwatson.com.au/

https://www.linkedin.com/in/bronwatson/

https://www.instagram.com/bron_watson/

https://www.youtube.com/@BronWatson/

https://www.facebook.com/bronwatsonme/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#SerenityInMotion #HealingJourney #SelfCareRevolution #MindfulLiving #Resilience #Cancer #Warrior

Tim Thomas discusses the importance of sleep, vulnerability, and personal growth. He shares insights from his experiences in the military and as a professional fighter, emphasizing the need for self-reflection and energy management.

The discussion highlights how burnout is a biological issue rather than just a motivational one, and the significance of investing in oneself for a fulfilling life. Tim also touches on the interconnectedness of life and the importance of appreciating the simple joys.

Tim also discusses the transformative power of breathwork, particularly in relation to sleep and mental health. He emphasizes the simplicity and accessibility of breathwork techniques that can help individuals manage fatigue, loneliness, and pain.

Please visit Tim Thomas site(s) at:

https://breathworkinbed.com.au/

https://www.instagram.com/breathworkinbed/

https://www.facebook.com/breathworkinbed/

https://www.tiktok.com/@breathworkinbed/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

Author of Logan: The Strong-Minded Little Elephant

Instagram: FYIiAmDamaged

Spotify/YouTube/Apple Podcasts: FYI - I Am Damaged

#sleep #vulnerability #healing #performance #burnout #energymanagement #selfreflection #personalgrowth #breathwork #sleep #mentalhealth #veterans #connection #loneliness #fatigue #wellness #mindfulness #personalgrowth

In this episode, we explore the inspiring journey of Camino Al Exito, a grassroots nonprofit transforming lives through community engagement, authentic storytelling, and strategic partnerships.

Discover how their focus on healing, data-driven programs, and storytelling is breaking generational cycles and empowering local communities.

Please visit Camino Al Exito Project For All's site(s) at:

https://caminoalexitopfa.org/

https://www.instagram.com/caminoalexitopfa/

https://www.facebook.com/p/Caminoalexitopfa-100088253953195/

Adelante, Siempre, por tu Mente / Forward, Always, for your Mind

Love & Strength,

Oscar Luna, Creator/Host

FYI - I Am Damaged Podcast

⁠Author of Logan: The Strong-Minded Little Elephant⁠

Instagram: ⁠⁠FYIiAmDamaged⁠⁠

⁠⁠Spotify⁠⁠/⁠⁠YouTube⁠⁠/⁠⁠Apple Podcasts⁠⁠: FYI - I Am Damaged

#CommunityLeadership #GrassrootsChange #NonprofitImpact #AuthenticStorytelling #DataDrivenPrograms #EmpowermentJourney #SocialChange #CommunityEngagement #HealingThroughService #StrategicPartnerships #mentalhealth #mentaltherapy #mentalstrength #resilience #podmatch