FTP #37: Lewis James & Stephen Mears - Carbohydrate Hydrogel Products in endurance sports: the science behind the claims & beyond
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FTP #37: Lewis James & Stephen Mears - Carbohydrate Hydrogel Products in endurance sports: the science behind the claims & beyond
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About this listen
A recent food technology innovation created new CHO drinks and gels with added sodium alginate and pectin in solutions of multiple transportable CHO, with the intention of encapsulating those CHO molecules in the stomach forming a gel which allegedly enables a smooth transportation of the drink through the stomach to the intestine. But are the claims of improved gastric emptying, increased CHO oxidation and reduce GI symptoms supported by science?
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