FSMS #14 - Staying Consistent When Motivation Fades
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FSMS #14 - Staying Consistent When Motivation Fades
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About this listen
In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down what consistency actually looks like when motivation disappears—and why discipline, identity, and long-term vision matter more than hype or willpower.
You’ll learn:
- Why motivation is unreliable—and what to lean on instead
- What “real consistency” actually looks like (it’s not 100% every day)
- How to keep showing up on low-energy, low-motivation days
- How to use your why to push through resistance and self-doubt
- How to choose short-term discomfort over long-term regret
If you’re a fighter, martial artist, or high-performer who keeps falling off when things get hard—or feels stuck repeating the same year over and over—this episode will hit home.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.