Those of us who are estranged from siblings often suffer from FOMO— the fear of missing out on milestones, family events, and meaningful bonds. FOMO can produce feelings of grief, regret, and shame. In addition, the estranged often feel the stigma of family alienation and the societal pressure to have closeness. This episode highlights the fundamental human need to belong and how exclusion can cause long-lasting emotional wounds. We also explore strategies for coping with FOMO, such as introspection, reframing negative thoughts, and seeking joy outside of toxic relationships.

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Youtube Channel: https://www.youtube.com/@SiblingEstrangement

To buy Fern's book on Sibling Estrangement: https://www.lakeforestbookstore.com/book/9780525561699

Link to the workbook Sibling Estrangement Journal on Amazon: https://www.amazon.com/dp/B0BLLTT6SJ#SalesRank

To connect with Author Fern Schumer Chapman, please visit her website at: https://www.fernschumerchapman.com

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You can read Fern's Sibling Estrangement articles on Psychology Today here: https://www.psychologytoday.com/ca/contributors/fern-schumer-chapman

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