Have you experienced a traumatic equestrian related event that you just can’t seem to move past?

Maybe you need to try tapping.

Sarah Louise Lilley, founder of Emotional Freedom with Sarah, is a Clinical EFT Practitioner who has helped riders around the world reconnect with their confidence after a traumatic event.

In this episode, we talk about:

• What EFT (Emotional Freedom Technique) is and how it works

• Why it is such a powerful tool for equestrians

• How Sarah came across EFT and how it changed her life

You can find Sarah here!:

EmotionalFreedomwithSarah.com

instagram.com/sarahlouiselilley

Compliments, we all love to hear them right? But have you thought about how giving compliments that are related to someone’s appearance may make them feel uncomfortable?

Giving compliments that are directed at how someone looks may cause them to believe that their worth is based on how they look on the outside, especially for younger folks!

Instead of complimenting someone on their appearance, try complimenting on their character, personality, skills and achievements instead!

In this episode, I discuss:

• Why appearance-based compliments may be hurtful or uncomfortable

• How complimenting others can boost your own emotional wellness

• Ways that we can give compliments that will shift our focus from physical traits to inner qualities and characteristics

One thing that people don't talk about enough when it comes to exercising, is how it helps build resiliency and mental toughness. Yes, exercising is great for your physical health, but it also does wonders to change your mindset and to develop a stronger and tougher brain.

Being mentally tough can help you set yourself up for success, it can help you reframe negative thoughts and that can translate into all aspects of your life.

In this episode, I discuss:

• How working out helped me develop mental toughness
• Why having resiliency changed my life
• What is a way in which we can practice building mental toughness

Links:

www.haybalesandbarbells.com/memorial-day-sales

www.ridely.com

www.equestly.com