FIBER AND LONGEVITY: THE NUTRIENT YOU'VE BEEN IGNORING
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FIBER AND LONGEVITY: THE NUTRIENT YOU'VE BEEN IGNORING
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About this listen
In this episode of A Balanced Life, Dr. Chris Byles breaks down why fiber is essential for gut health, stable energy, blood sugar control, heart health, and long-term longevity. Backed by research from leading medical journals like The BMJ (British Medical Journal), this episode explains what fiber does in the body, why most people don’t get enough, and practical ways to increase your intake—without overhauling your entire diet.
If you care about feeling better now and protecting your health long-term, this is an episode you don’t want to miss.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.