FCS Matters: Myth-Busting Nutrition & Fitness - What's Fact vs. Fiction? (Ep. 115)
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FCS Matters: Myth-Busting Nutrition & Fitness - What's Fact vs. Fiction? (Ep. 115)
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About this listen
From fad diets and miracle supplements to viral workout trends, the world of nutrition and exercise is full of hype, misinformation, and misunderstood science. In this episode, we cut through the noise to debunk common myths that can lead consumers astray—or even harm their health. Learn how to spot misleading claims and discover where to find trusted, evidence-based information to support your wellness journey.
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