It's easy to get overwhelmed with the number of options when it comes to supplements. Even when you have a clue what you're looking for you're faced with finding a supplement that is a high quality product. The supplementation industry lacks the standards that deliver a quality product in all cases. On this episode of FASTER we interview Jeff Byers from Momentous and discuss the ideal supplement stack for cyclists and triathletes. Momentous is brand partner of ours on the FLO Factory Team and I personally love their products. They've built a business around providing the best quality products tailored to athletes. It's why they supply all the NFL teams and much of the endurance sports community. Listen to this episode to learn what the ideal supplement stack is so you can become FASTER.

The lungs you are born with do not change like a muscle when exercised. For this reason, many people believe there isn't much that can be done to improve breathing for performance. I was fascinated to find out that while you can't change the lungs you have you can change how you use the lungs you have. In this episode of FASTER we welcome back Dr. Andrew Sellars and introduce Luke Way from Isocapnic. They've developed a respiratory muscle trainer that simulates your lungs at a increased effort. Normally, when rested, deep breathes will leave you lightheaded, but by intelligently regulating the CO2 that exits the body they are able to train your lungs while sitting on the couch. Listen to this episode to learn more about respiratory muscle training so you can become faster and increase your VO2 Max.

After a recent podcast with Jim Martin we discussed the idea of matching breathing rate to cycling cadence and how it creates more efficient cycling. In this episode of FASTER we talk with Dr. Andrew Sellars about breathing rate and cycling/running cadence. It's one of my favorite episodes in a long time and I highly recommend listening. Andrew's knowledge as a coach, his background in physiology and muscle engagement in the pedal stroke along with his deep knowledge in human breathing make for an episode that will surprise you. Listen to this episode to improve your breathing so you can become faster.