FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.
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FAQ: New dietary guidelines, HIIT vs Z2 for weight loss, creatine alone to build more capable muscles, and lower thresholds for macros.
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About this listen
FAQ: Sharing a summary + my thoughts on the new dietary guidelines- which are quite the shift from we had previously had. We also check out questions on:
- Is HIIT better for fat loss than zone 2 cardio?
- Are there lower thresholds for carbs, fats, or proteins that we should avoid?
- Will creatine alone build a bigger muscle?
Dietary guideline information for you to look at.
Research on Z2 vs HIIT.
Conversation w/ Cardiologist Matt Nelson: "Is there such a thing as too much exercise for the heart?"
More information about Valley to Peak + Resources for you to use!
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