Christmas week is here—and so is the pressure. In this quick Monday Fire Up, we’re dialing in the right kind of energy to carry you through the week without burning out. Between work deadlines, family plans, travel, and holiday expectations, it’s easy to feel overwhelmed. This episode is about staying focused, calm, and intentional while still bringing effort where it matters most.

You don’t have to do everything. You just have to show up with purpose, protect your peace, and enjoy the moments that actually matter. Hit play, take a breath, and let’s fire up Christmas week the right way—steady, strong, and present.

It's the middle of the holiday season--and staying motivated isn't easy. In this Monday Fire-Up episode of F is for Effort, I'm talking about how to keep moving forward without burning out or quitting on yourself.

This isn't about going full speed. It's about adapting your effort when routines are off, schedules are chaotic, and motivation feels low.

If the holidays have slowed you down, this episode will help you reset, refocus, and start the new week strong--even in holiday mode.

Perfect for anyone feeling stuck, distracted, or off-rhythm this season.

Ever had an interview where you said one thing...and the manager heard something completely different? In this episode, I share my experience with an interview gone wrong--how a manager misunderstood me multiple times, why I didn't get the job, and what I learned along the way. If you've ever faced miscommunication, awkward interviews, or rejection, this episode is packed with insight.

Kick off your holiday week with a fast Monday Fire-Up! A quick boost of motivation, inspiration, and real talk about the failures and efforts that push us forward.

Post-Thanksgiving slump? Not today. This quick Monday fire-up jumpstarts your motivation, resets your focus, and gets you back in the game for a fresh new week. Let's shake off the leftovers and power up.

Thanksgiving: the annual showdown where family, food, and stress all fight for the spotlight. I share a personal story of navigating family stress, holiday anxiety, and the emotional chaos that comes with surviving Thanksgiving. This episode breaks down the relatable pressure of surviving the holiday--effort fails and all.

Kick off your new week with a burst of motivation! If you need a fresh start, a confidence boost, or a reminder that effort still matters, this episode is your reset button.

"A cautionary tale of how fast hope can die on a video call!"