F*ck meal plans and what you actually NEED to reach your dream physique
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F*ck meal plans and what you actually NEED to reach your dream physique
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About this listen
In this episode, I'm breaking down the exact protocols you need to reach your dreamiest, snatched physique yet without ever needing to follow a meal plan
Are you telling me a PDF plan knows you better than you know yourself?
Hell no, this episode will teach you how to connect back to your body, your hunger cues so you can make trusted aligned decisions with your current self, and also honouring your future goals of becoming the most snatched + confident version of you.
If you have any questions, or anything else to share, then please DM me on @liftwithsim on Instagram, would love to chat :)
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.