Explosive Mechanics | Strength, Speed & Power cover art

Explosive Mechanics | Strength, Speed & Power

Explosive Mechanics | Strength, Speed & Power

By: Jared Bidne: Strength Conditioning Coach and Podcaster
Listen for free

Summary

 Explosive Mechanics is a gym with a performance system engineered for the development of elite human strength, speed, and power. Hosted by Jared Bidne, this podcast breaks down applied biomechanics, force production, acceleration mechanics, vertical jump development, and structured progression models that transfer directly to sport. Built in Georgia and applied worldwide. Every principle is applied, measured, and refined in real athletes to produce measurable, repeatable performance outcomes - not trends, not hype, not guesswork. This is not fitness content. This is performance engineering. System-based Performance-driven Zero Fluff. "Athletes are not only trained - they are built."Jared Bidne 2026 Hygiene & Healthy Living
Episodes
  • Episode 103 - Brief Maximal Tension Method

    Episode 103 - Brief Maximal Tension Method
    Apr 21 2026

    In this episode, Jared goes over the Brief Maximal Tension Method (BMT) and talks about how people may not be using this strength method properly.
    Show More Show Less
    29 mins
  • Episode 102 - Speed, Squat, & Jump Questions

    Episode 102 - Speed, Squat, & Jump Questions
    Mar 4 2026

    In this episode, Jared goes over email questions regarding, squat stance, squat speed, squat ratios, and dumbbell jump questions.
    Show More Show Less
    33 mins
  • Episode 101 - Velocity-based Training Mistakes

    Episode 101 - Velocity-based Training Mistakes
    Jan 24 2026

    In this episode, Jared goes over different muscular tensions and how they relate to strength development, and covers the mistakes strength and conditioning professionals make when using VBT.
    Show More Show Less
    24 mins
adbl_web_anon_alc_button_suppression_c
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.