Exploring TheTeenDoc - San Mateo California Mental Health Services cover art

Exploring TheTeenDoc - San Mateo California Mental Health Services

Exploring TheTeenDoc - San Mateo California Mental Health Services

By: Dr. Adekemi "Dr. O" Oguntala
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Join us as we explore the challenges, triumphs, and real stories of adolescence. Hosted by the experts behind TheTeenDoc, our podcast dives into mental wellness, teen counseling, and family dynamics—bringing you insights and support for every stage of the teen journey. Whether it’s managing anxiety, navigating identity, or improving communication at home, each episode offers practical tools and caring conversation for teens, parents, and everyone in between. Tune in and empower your teen’s emotional well‑being with TheTeenDoc Podcast.

TheTeenDoc 2025
Episodes
  • Child Resilience is Learned: Proactive Tools and Trauma Skills for Kids in the Storm of Divorce

    Child Resilience is Learned: Proactive Tools and Trauma Skills for Kids in the Storm of Divorce
    Nov 8 2025

    In this episode, Child Resilience is Learned: Proactive Tools and Trauma Skills for Kids in the Storm of Divorce, the hosts explore how pre-divorce counseling can help children navigate the emotional turbulence of family separation. They discuss the psychological impact of divorce on kids of different ages and highlight trauma-informed methods—like play therapy, CBT, and EMDR—that teach emotional regulation, stress management, and problem-solving. Listeners learn why resilience isn’t innate but built through structured support, and how early intervention empowers both children and parents to foster long-term emotional health and stability.
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    12 mins
  • Navigating Teen Counseling Resources in San Mateo, CA

    Navigating Teen Counseling Resources in San Mateo, CA
    Oct 16 2025

    Teen Counseling Resources

    TheTeenDoc

    Specialized Mental Health Services

    San Mateo Community Access Points

    Mental Health Support
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    11 mins
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