In this episode of Exploring Reality, Maybe, we sit down with Mark McGrath—Marine veteran, former asset management professional, and an unlikely guide to thriving in chaos. Mark’s work lives at the intersection of discipline and humility, how to stay effective in complex environments without getting trapped by certainty, labels, or outdated mental models.

Mark shares how a rebellious turn in high school led him into the Marine Corps, and how Jesuit education and military doctrine shaped the “cognitive operating system” he still uses today. We unpack John Boyd’s ideas—especially Destruction and Creation and the misunderstood OODA loop—and why Mark believes it’s not a “war of speed,” but a “war of orientation”, the ability to revise your relationship with reality again and again.

We also explore how contemplative traditions connect with Boyd’s framework, learning, unlearning, and rebuilding perception, along with Mark’s perspective on psychedelic therapy as a tool for reorientation and healing, particularly for veterans and trauma survivors. And for those not using psychedelics, he shares practical alternatives that support adaptability.

Finally, we go deep on ego, why Mark sees it as the enemy of coordination, love, and growth, and why the real discipline is learning to “kill it” daily so you can stay open, curious, and free.

A conversation about resilience, consciousness, and the rare courage it takes to admit that we might be totally wrong about what we think we know.

Experience deep expansion and pure consciousness—without plant medicine?

Join me in this beautiful guided meditation and discover what it feels like to be universal consciousness itself. In this session, you’ll be led to imagine your body as a limitless vessel of vibrant, living energy that dissolves boundaries and connects you with the entire universe.

Whether you’re at your desk or relaxing at home, this practice is designed to help you access expanded awareness and profound inner calm anytime, anywhere.

Tune in, close your eyes, and let me guide you into the exquisite joy of becoming pure, limitless consciousness.

Take a mindful break with this tranquil meditation and discover the practice of “Landing on Nothing.”

Perfect for any moment during your workday or at home, this meditation invites you to pause between two objects—finding stillness and pure presence in the space between.

Explore the simple yet profound power of being in the “in between,” where you let go of memory, history, and even your thoughts about what you see. Allow yourself to settle into the universal center and experience nowness with nothing to hold on to.

Give yourself a few peaceful minutes to rest, recalibrate, and reconnect with yourself.

#Meditation #Mindfulness #Wellness #Pause #Awareness

Are you struggling to let go of what you think should happen?

In this guided meditation, Jodi dives deep into the practice of surrender—exploring how to accept what’s real and true with compassion, both for yourself and others.

Discover how letting go can actually empower change, and find peace in the present moment.

Take a breath, join the journey, and see how surrendering to reality can transform your day.

Are you caught in the cycle of conflict, old stories, and future worries? In this gentle yet profound meditation, I will guide you through understanding how the ego thrives on conflict and how true peace arises from being fully present in the now.

This session includes calming guidance to help you nurture any discomfort or pain, allowing it to unwind as you offer yourself kind attention. It's not just about meditation, I also share insights on how to bring this practice into your daily life and activism, acting from clarity and kindness.

Take a few minutes for yourself, close your eyes, and explore what is truly real in each moment. Remember, all emotions are valid, observe them without needing to react. Join us in discovering the joy of presence.

You’re invited to soften the boundaries between yourself and the world around you. Each tone, hum, and whisper becomes a wave passing through your awareness, no longer a distraction, but a doorway into presence.

By listening without naming or judging, you’ll begin to sense the subtle vibration that remains after sound fades, the still, alive silence that connects all things.

Practice anywhere, in the city, at work, or in solitude and discover how the art of listening can return you to your most spacious, grounded self.

In this thought-provoking episode of Exploring Reality Maybe, Dr. Nitin Ron’s story bridges science, spirituality, and the human spirit. A neonatologist, mountaineer, and meditation researcher, he’s dedicated his life to understanding the miracle of life, from the fragile breath of a newborn to the thin air atop the Himalayas.

Dr. Ron shares how his parents shaped his path in medicine and mindfulness; his father, a nuclear scientist who championed peace and introduced meditation to India’s scientific community, and his mother, a mathematician whose love anchored his journey. We explore his insights on how high-altitude mountaineering mirrors the physiology of the womb. And, we learn about his encounters with monks walking barefoot on glaciers, and his groundbreaking mindfulness research that began in the mountains and now supports frontline workers and scientists in New York City.

He also reflects on the lessons learned during ten days of silence in a Himalayan cave, the healing power of self-acceptance, and the role of love and community during the pandemic.

From saving premature babies to studying consciousness, Dr. Ron invites us to look at medicine, meditation, and compassion not as separate paths, but as one continuous breath of humanity.

In this thought-provoking episode of Exploring Reality Maybe, we sit down with Josh Haynes, Co-Founding Partner at Masawa, the mental wellness impact fund. Josh brings a unique lens to investing, one that prioritizes not only financial returns but also emotional resilience, purpose, and human flourishing. His journey from tech entrepreneurship to impact investing reveals how well-being and capital can coexist in a system often driven by speed and scale.

Josh shares his path toward redefining success, from burnout and personal awakening to founding Masawa, where “nurture capital” takes center stage. We explore how investing in mental health, mindful leadership, and compassionate innovation can create sustainable impact across organizations and communities.

Finally, we reflect on the deeper questions: What does it mean to align money with meaning? How can we design systems that nurture rather than extract? This conversation invites listeners to reimagine capitalism through the lens of care, consciousness, and collective well-being.