In this episode, Theresa Lola, an accomplished poet and published author, shares her journey from growing up in Nigeria to becoming a published poet in the UK. She discusses her fascination with poetry, especially grief poetry, and how it helps in processing complex emotions. Theresa delves into her creative process, the power of language, and how her cultural heritage shapes her work. The conversation also covers her initiatives like creative writing workshops for mental health and her new stationary brand ‘Your Envoi,’ designed to foster self-reflection and connection. Engaging and insightful, this episode highlights the therapeutic potential of poetry and creative expression.

00:00 Introduction and Guest Welcome

00:42 Theresa’s Early Life and Writing Journey

01:16 The Power of Poetry in Expressing Emotions

02:05 Transition to the UK and Early Career

05:58 Balancing Two Cultural Identities

08:32 The Influence of Language on Expression

13:13 Exploring the Significance of Names

19:39 Grief and Poetry

23:42 Exploring the Physicality and Rhythm of Grief

25:37 The Therapeutic Intentions Behind Poetry

26:20 The Process of Self-Reflection in Writing

26:50 Using Poetry to Capture Emotions and Experiences

28:16 Cultural Significance and Metaphors in Poetry

30:43 Creative Writing and Mental Health Initiatives

35:09 Advice for Emerging Poets

39:14 Launching a Wellness Stationery Brand

42:58 The Impact of Literature on Life

46:02 Conclusion and Final Thoughts

You can follow Theresa’s work as well as get copies of her two books (poetry collections) on her website or at the following links:

W: https://www.theresalola.com/

B: https://www.theresalola.com/books

Theresa’s Stationery Brand, Your Envoi: https://weareyourenvoi.com/

Social Media Channels:

IG: https://www.instagram.com/theresa_lola

Threads: @theresa_lola

X: https://x.com/theresa_lola

I hope you enjoyed this episode of Bibliotherapy with Bijal Shah and if you’d like to find out more about Bibliotherapy you might find my book, Bibliotherapy: The Healing Power of Reading and

Email us at bijal@booktherapy.io

Don't forget to subscribe wherever you listen to podcasts and get new episodes as they are released. If you'd like access to the transcripts, do subscribe to my substack: Bibliotherapy with Bijal Shah - Transcripts on Substack.

If you'd like a bibliotherapist in your pocket then you might find my book, Bibliotherapy: The Healing Power of Reading a helpful companion.

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