In this episode of 'Deep Work Out Loud,' host Julie Harris Oliver sits down with Karen Jones, a communications consultant and professional coach. They discuss Karen's journey from being an executive at HBO to becoming a coach, emphasizing the importance of aligning one's work with personal values. Karen delves into the Trust Triangle concept by Professor Frances Frei, touching on empathy, logic, and authenticity, and examines her own experiences with authenticity and neuro-complexity. Julie and Karen also explore the challenges of staying authentic in high-pressure environments and the role of vulnerability in leadership. Karen shares her insights on how leaders can create psychological safety within their teams and the importance of curiosity and love in personal development. Listeners will gain valuable insights into enhancing their own authenticity and exploring coaching as a pathway to professional fulfillment.

00:00 Introduction to Deep Work Out Loud

00:35 Meet Karen Jones: A Multifaceted Professional

01:57 Karen's Journey to Coaching

04:43 Exploring the Trust Triangle

06:01 Understanding Personal Wobbles

08:22 Navigating Authenticity and Neurocomplexity

19:43 Addressing the Inner Critic

28:41 The Power of Vulnerability in Leadership

35:45 Conclusion and Contact Information

To find Karen: https://www.thejonescode.com/